All the reasons to eat a fresh vegetable salad

On days when stress and anxiety are at their peak, it is important to feed the body with essential components, which will help fight the harmful effects of stress. If you are once again puzzled over what to prepare for dinner, let us give you a simple advice – go for a fresh vegetable salad. The combination of the vegetables that contain an abundance of vitamins, minerals and dietary fiber with olive oil that enriches the salad with healthy fatty acids for the body, makes the salad a perfect food for the current period.

The queen of the Israeli salad is the tomato, which is rich in lycopene – an essential antioxidant that protects the body from disease and mainly contributes to reducing the risk of cancer and atherosclerosis. It also contains vitamin C which strengthens the immune system and is also essential for healing wounds, bruises and burns. This vitamin also helps in the absorption of iron from food.

to balance cholesterol and sugar

additional vegetables such as cucumber, pepper and lettuce; They also contain a large amount of calcium and dietary fiber, which greatly help the normal activity of the digestive system and moderate the rise in blood sugar and cholesterol levels. They also reduce the risk of having vascular and heart diseases.

The vegetables are not only beneficial for the body, they are also low in calories and help maintain a healthy body weight. And as mentioned, olive oil also adds health benefits to the body, since it contains monounsaturated fat which reduces the level of cholesterol in the blood. In addition, it also contains polyunsaturated fat which originates from the plant, which also reduces the level of cholesterol in the blood.