5 groups of people should limit drinking sugarcane juice

Sugarcane juice contains many nutrients such as calcium, magnesium, potassium, iron, vitamins A, C, B1, B6 to help replenish energy, electrolytes, and fluids for the body. The vitamins and antioxidants in sugarcane juice contribute to strengthening the immune system, protecting the body against infections and diseases. However, this drink is high in sugar and may not be suitable for everyone.

People with diabetes

A glass of sugarcane juice of about 200 ml can contain quite a high amount of sugar, about 40-50 g depending on how it is processed. This type of drink can increase blood sugar quickly and is not suitable for people being treated for diabetes.

People with diabetes have blood sugar regulation disorders due to lack or resistance to insulin. Drinking sugarcane juice often or too much can make it difficult to control blood sugar.

Obesity

If you are losing weight, sugarcane juice is not a good choice even though it contains many nutrients, but is rich in calories and natural sugar. 250 ml of sugarcane juice can contain from 150 to 180 calories, and regular use can easily cause weight gain instead of fat loss.

Obesity is linked to health problems such as heart disease, fatty liver, and high cholesterol. People losing weight should drink filtered water, unsweetened herbal tea, and coconut water.

Weakened immune system

Sugarcane juice is often pressed from machines, which is easily unhygienic and increases the risk of infection. If you have a good immune system, your body is able to fight off mild infections. As for people with weak immune systems such as the elderly, children, with underlying diseases, unhygienic drinks can easily cause stomach infections, diarrhea, and food poisoning. You should make your own drinks at home instead of buying them at street vendors.

People with digestive problems

Sugarcane juice may not be suitable for people with poor digestion, bloating, or irritable bowel syndrome (IBS). Drinks rich in simple sugars are easily fermented in the stomach, sometimes causing bloating and discomfort.

People with gastritis and frequent heartburn may experience irritation when drinking sugarcane juice. Milk, herbal tea, coconut water, and aloe vera juice contribute to soothing, supporting digestion, and reducing stomach acid.

People are susceptible to tooth decay

Drinks have a lot of sugar and easily stick to teeth. If you do not rinse your mouth properly, it can lead to bacterial growth, tooth decay, and gum problems. To reduce the risk, you should rinse your mouth with water immediately after drinking, maintain good oral hygiene habits, including brushing, flossing, and having regular dental checkups.