Spring is here: how to relieve allergies in the transition season

According to estimates, about 20% of the population suffer from various allergy symptoms, which tend to worsen in the spring season. The pollens floating in the air, the dust and the changes in the weather create a burden on the body, especially on the eyes and skin and can cause significant irritation and affect the daily routine.

In addition, nasal rinses can also be useful in other conditions related to the nose and sinuses, such as sinus infections or chronic dryness, and are part of a basic hygiene routine, similar to maintaining the health of the oral cavity.

To alleviate the situation, it is important to observe daily eye hygiene. Gentle cleansing of the eyelid and eyelash area using water, a dedicated mousse or sterile wipes without preservatives (for example Dr. Fisher’s Eye-Care Sensitive wipes), can help maintain eye health. In cases of irritation, cold compresses on the closed eyelids can soothe immediately.

When the natural balance is violated, the turnover rate of the skin cells increases, which leads to the accumulation of dead cells – that is, scales, and sometimes also itching.

One of the ways to deal with this phenomenon is to use a therapeutic shampoo suitable for daily use (for example, U-Lectin Therapeutic Shampoo by Dr. Fisher). A shampoo that contains active ingredients that help reduce dandruff along with lactic acid, can help both in removing dead cells and in moisturizing the scalp. According to Dr. Polk, it is recommended to leave the shampoo on the scalp for 5 to 10 minutes, to maximize its effectiveness.

In conclusion, the spring season brings with it not only colors and smells, but also challenges for the skin, eyes and scalp. Adhering to an adapted care routine – gentle cleansing of the eyes, keeping the skin moist and proper care of the scalp – can significantly reduce the discomfort and make it possible to enjoy the season in a more pleasant way.