4 ways to help children eat enough nutrients every day

Adequate and balanced nutrition is the foundation to help children develop comprehensively physically and intellectually. A diet with enough nutrients provides energy for children to study and play, while also supporting brain and bone development and increasing resistance.

Eat a variety of foods

Theo Today’s Parentno food can provide all the necessary nutrients for the body. Combining cereals, meat, fish, eggs, milk, vegetables, fruits and healthy fats can help supplement protein, fiber, iron, calcium, zinc and vitamins A, C, D…

Each group of nutrients plays its own role. Carbohydrates provide energy for daily activities. Protein helps build and repair muscles, tissues, and organs. Healthy fats support brain development and the absorption of fat-soluble vitamins such as A, D, E, K. Meanwhile, vitamins and minerals participate in many important processes such as enhancing immunity, hematopoiesis and bone formation. Therefore, a diverse diet helps children develop comprehensively physically, intellectually and healthily.

Don’t skip meals

Children should not skip meals because their developing bodies need to be provided with energy and nutrients regularly throughout the day. When skipping meals, children may not be able to meet their protein, vitamin, mineral and energy needs. Skipping meals can also make children overly hungry, leading to overeating at the next meal or choosing snacks rich in sugar, salt and fat but poor in nutrients, according to WebMD.

Avoid overcooking

Families should not cook food too thoroughly because high temperatures and long processing times reduce the content of some heat-sensitive vitamins. Vegetables that are boiled for too long can easily lose color, lose flavor and crispness, making children less interested in the meal. Cooking food until it is cooked helps retain many nutrients and preserve the natural flavor and texture of the food.

Eat on time

Parents feeding their children on time helps the body form a stable circadian rhythm, thereby creating a feeling of hunger and fullness at the right time. When meals are maintained regularly, children receive enough energy, protein, vitamins and necessary minerals. The habit of eating on time also helps the digestive system operate effectively and absorb nutrients smoothly.