If you have gastric reflux, what should you eat and drink when traveling?

Gastroesophageal reflux (GERD) occurs when fluid and stomach contents reflux into the esophagus, causing heartburn, regurgitation, food regurgitation, and burning in the epigastric area. Some people may cough, have hoarseness or feel a lump in their throat.

MSc.BS.CKI Doan Hoang Long, Department of Gastroenterology, Center for Endoscopy and Gastrointestinal Surgery, Tam Anh General Hospital, Ho Chi Minh City, said that when traveling, changing living hours or food can cause reflux symptoms to easily recur. In addition to treatment prescribed by the doctor, patients should choose appropriate foods to support better disease control.

High-fat foods can slow stomach emptying, promoting more severe reflux. When traveling, you should supplement fish, skinless chicken, lean pork, tofu, and egg whites. Prioritize steaming, boiling, braising or grilling with little oil instead of frying or stir-frying with a lot of oil.

Green vegetables, oats, whole grains, sweet potatoes, pumpkin and carrots provide fiber, vitamins and minerals. Fiber supports stable bowel movements and is beneficial for digestive health.

Dishes such as porridge, vermicelli, and pho should be on the menu to replenish water and reduce stomach acid. However, patients need to limit broths that are high in oil (fatty broth), and do not eat too spicy foods; Avoid satay, chili, pepper and spices because they can lead to acidity and heartburn. Some foods and drinks stimulate gastroesophageal reflux such as fatty foods, fried foods, chocolate, mint, and coffee; beverages containing caffeine, alcohol, carbonated water.

Bananas, watermelon, and cantaloupe often have lower acid levels than citrus fruits, which may be suitable for people with this disease. When traveling, this can be an option for a snack instead of cakes, chocolate or fatty dishes. Avoid eating a lot of acidic fruits such as oranges, lemons, grapefruits, and tomatoes.

Dr. Long noted that in addition to food choices, how and when to eat is also important in reflux disease. Patients should eat moderate amounts, avoid overeating; Can be divided into many small meals instead of cramming into one meal. Maintaining consistent meal times, carrying the right foods, and taking medications as directed by your doctor can help limit relapses.

You should not lie down immediately after eating, dinner should be about 2-3 hours before bedtime. People with nocturnal reflux symptoms can raise the head of the bed.

Dr. Long recommends that before traveling, patients should have a follow-up examination so that the doctor can re-evaluate the condition. Signs such as choking, painful swallowing, unintentional weight loss, prolonged vomiting or gastrointestinal bleeding can signal complications and require timely examination and treatment.