Carbs or fat for breakfast?
Research published in the scientific journal Science Direct, examined the sex-based differences in healthy young people in the oxidation of energy in different metabolic states such as fasting and eating,…
Young people’s feeling of loneliness after recovering from cancer
Rejuvenating cancer creates a generation of patients in their 30s who survive treatment but have many difficulties returning to work and integrating into society. Four years ago, at the age…
4 good habits to prevent kidney failure
Eating healthy, controlling blood pressure, exercising and proactively getting regular check-ups are ways to protect yourself from kidney failure. Kidney failure is a life-threatening condition that can require patients to…
Signs of encephalitis caused by chickenpox virus
People infected with the chickenpox virus who have symptoms such as fever, headache, consciousness disorders, vomiting, and convulsions need to see a doctor early and get treatment to avoid complications.…
Drinks that are beneficial and harmful to children
Coconut water and fruit juice provide many vitamins and minerals that are good for children’s health, while drinks containing sugar and gas easily cause obesity. Many children prefer drinks to…
How often should your hearing be tested?
Audiometry is a way to check the status of sound reception, measure the level of hearing sensitivity, and evaluate whether hearing is damaged or not. Audiometric results help determine conditions…
6 exercises to avoid when high blood pressure
People with high blood pressure should avoid lifting heavy weights, sprinting and high-intensity interval training because they increase the index as well as the heart rate too quickly. Hypertension occurs…
Is using plastic bags to store hot noodles and pho harmful?
The habit of using plastic bags to store food is quite common in the community, but most people do not care about the material of plastic bags or how they…
Foods to avoid when cholesterol is high
People with high cholesterol should not eat bacon, sugary drinks, hot dogs, or pizza to avoid the risk of plaque accumulation in the arteries. The liver produces cholesterol to synthesize…
Study: Asthma may negatively impact children’s memory
A US study found that the earlier a child develops asthma, the greater the damage to their memory may be. American scientists consider asthma as a potential source of cognitive…
These nutrients help children develop optimally
Omega 3 is important for brain and heart health, while calcium helps build strong bones and teeth in children. Vitamin D Vitamin D supports bone health, reduces inflammation and improves…
Foods that reduce constipation
Chia seeds, beans, green leafy vegetables, apples, tomatoes, sweet potatoes, and berries contain many nutrients, fiber, and water to help reduce constipation. Constipation is very common in digestive problems, characterized…
9 ways to increase collagen for skin
In addition to using supplements, eating foods rich in vitamin C and antioxidants also helps protect and rejuvenate the skin through promoting collagen production. Collagen is the most abundant protein…
5 habits that promote cancer
Lack of exercise, eating a lot of processed foods, sugar, alcoholism and smoking can increase the risk of cancer. According to the World Health Organization (WHO), about 30-50% of cancer…
What happens when children become vegetarian?
Children’s unbalanced vegetarian diet causes nutritional deficiencies that can affect height and weight development and malnutrition. Doctor Tran Thi Tra Phuong, Department of Nutrition and Dietetics, Tam Anh General Hospital,…
The clinic that ‘painted diseases’ on the abortion table was fined more than 100 million VND
August General Clinic and Saigon Medical Clinic were each fined more than 100 million VND, after “painting diseases” and “scaring” patients on the abortion table. Specifically, August General Clinic, located…
5 reasons why women accumulate fat in the abdomen
Women accumulate belly fat due to hormonal changes, stress, insulin resistance and unhealthy lifestyle. Belly fat accumulation is a problem many women encounter, causing difficulties and affecting their health. This…
This way of eating helps women lose weight and escape depression
After giving birth to her second child, Dao Thu Quyen, 42 years old, suffered from depression leading to a weight gain of 9 kg, an eating disorder, and poor health.…
Formula 10-3-2-1-0 helps you sleep well
Research shows that the 10-3-2-1-0 formula can increase sleep quality and hygiene, reducing the feeling of fatigue when waking up the next day. Research shows that sleep is very important…
6 habits to help your lungs stay healthy every day
Purifying indoor air, drinking enough water, exercising regularly, and performing deep breathing exercises can improve lung health and reduce the risk of infection. Drink enough water Drinking about two liters…