Is your office chair killing you? Find out how to work on the move

At 34, Clémentine Troubat, experience representative at Livementor, lives to the rhythm of videos, meetings, calls… At the office or teleworking at her home in Chanteloup-les-Vignes (Yvelines), she therefore spends a lot of time sitting. Aware of the risks to her health of this sedentary lifestyle, the young mother decided to transform her meetings and other static videos into opportunities to move. “When I attend a video in which I am not actively involved, I put on my headphones and go out for 3 or 4 walks around the block,” she confides. In her kitchen, she opted for a treadmill installed in front of her raised bar. “I set the machine between 1.5 and 2.5 km/hour in order to walk while listening to the video and taking notes,” she explains. The result is clear: less back and shoulder pain, and better sleep.