4 exercises to help detoxify the liver

The liver performs many functions in the body, such as producing bile, eliminating toxins, and metabolizing nutrients. Although diet plays an important role in liver health, regular exercise also has many benefits.

Experts say that just 30 minutes of moderate physical activity a day can help improve liver function. Here are four easy exercises to try.

Fast walking

Brisk walking is one of the simplest ways to improve liver health. It is gentle on the joints and increases the heart rate. It also reduces fat in the liver, which is often associated with conditions such as fatty liver. Walking improves circulation and enhances liver function by aiding the body’s detoxification process. Being in nature can reduce chronic stress, which can be detrimental to liver function.

Aim to walk 20-30 minutes a day, at least once a week, to reap both physical and mental benefits. For those who enjoy the outdoors, hiking is another healthy option that not only gets your heart pumping, but also works your core and lower body muscles.

Push-ups and squats

Strength training exercises such as squats and push-ups are also beneficial for the liver. These exercises improve overall muscle mass, increase the ability to metabolize fat and glucose, and support the liver’s ability to process fat cells. This reduces the fat burden on this internal organ. Do one set of push-ups and squats once a day. Start with small repetitions, 10-15, and then gradually increase.

Pilates

Pilates is a gentle yet effective form of exercise. It focuses on flexibility, strength, and breath control, improving core strength and smoothing the flow of oxygenated blood throughout the body. Since the liver is the blood’s filtering center, better circulation can contribute to improved liver function. Pilates helps reduce stress, which has a positive impact on liver health. Practice Pilates for about 15-20 minutes several times a week for optimal results.

Yoga

Creating a healthy yoga routine can help rejuvenate your liver and support your overall health. Yoga strengthens your body, increases blood flow, and improves digestion. It also addresses underlying factors such as stress and sedentary lifestyle that can contribute to poor liver function. Take a yoga class to stretch your body and enjoy positive energy.

Bow Pose: Practicing the bow pose increases blood circulation, improves digestion, and increases energy. To perform this pose, the practitioner lies on his stomach with his arms extended by his side. Bend the knees and reach back to grasp the outer edges of the ankles. Lift the chest and shoulders off the ground, look forward, and breathe slowly and deeply. Hold the pose for up to 30 seconds, repeating 1-2 times.

Half Twist Pose: Practicing twisting exercises can help relieve stress and stimulate your internal organs. To practice this pose, start by sitting cross-legged. Place your right foot on the outside of your left hip, with your right knee facing forward.

Bring your left foot to the outside of your right thigh, placing your left hand on the floor behind you. Move your right arm to the outside of your left leg. Gently rotate your torso to the left and look over your left shoulder. Hold for up to one minute. Repeat on the opposite side.