What should pregnant women eat to improve their skin?

Hormonal changes during pregnancy can cause acne, stretch marks, melasma… Pregnant women should eat foods with natural colors and rich in vitamins to help improve their skin.

Avocado: This fruit is rich in beneficial fats, vitamins E and C, which are important for healthy skin. Avocados also contain compounds that can protect pregnant women’s skin from the harmful effects of sunlight, keep it soft and moist, reduce wrinkles, and slow down the aging process.

Vegetables and fruits: Oranges, grapefruits and leafy greens like kale, spinach and tomatoes provide vitamin C, which has anti-aging properties. Vitamin C is also needed for collagen synthesis, which gives structure and elasticity to the skin.

Carrot: Vitamin A in carrots can reduce the risk of skin cancer and prevent mild acne during pregnancy. Eating fresh seasonal fruits and salads also helps maintain regular bowel movements. Constipation, intestinal obstruction, and bloating can cause dull facial skin.

Berries: Strawberries, blueberries, and raspberries contain antioxidants that can prevent skin damage, protecting pregnant women’s skin from UV rays and pollutants.

Fatty fish: Salmon, sardines, and other seafood are rich in omega-3 fatty acids and protein, which help slow down skin aging and are good for heart health. Healthy fats are also natural moisturizers, good for people with dry, flaky, and itchy skin.

Lean: Lean meats such as pork, chicken, and beef contain lean protein that helps regulate blood sugar levels and reduce the severity of hormonal acne. Maintaining good skin health through a diet rich in nutrients supports skin elasticity, reducing the appearance of stretch marks.

Green tea: Green tea contains many enzymes and antioxidants, amino acids that are beneficial for the skin and hair. Antioxidants help reduce free radicals, slow down the aging process, help pregnant mothers’ skin improve dark spots, and prevent skin cancer.

To have beautiful skin and adequate nutrition for mother and baby, pregnant mothers need to have regular prenatal and nutritional check-ups. Doctors give specific, accurate and best advice for the health of both mother and baby.