Signs that the body lacks vitamins and minerals

Vitamins and minerals are essential nutrients that the body needs. They play an important role in maintaining optimal health, immune support and disease prevention. Some physical symptoms can warn of nutritional deficiencies in the diet.

Low energy

Some vitamins such as B vitamins support the production and creation of energy for daily activities. When these vitamins are lacking, it is difficult for cells to function optimally, leading to frequent fatigue. Some foods rich in vitamin B are milk, yogurt, salmon, beef… The recommended daily dosage of this group depends on age and health condition, consult your doctor for advice. reasonable question.

Poor immunity

The immune system acts as the first line of defense in the body to fight infections and maintain health. Nutrients such as vitamins C, E and zinc are essential for this process. Any deficiency related to the above vitamins or minerals can weaken the body’s natural defense mechanisms, making it susceptible to common diseases.

Natural sources of vitamin C such as citrus fruits. Vitamin E is found in almonds, avocados, bell peppers, and spinach. Beans, seeds, eggs, and oysters provide zinc.

Weak bones

Skeletal health is an important aspect that contributes to mobility and overall maintenance of activity. Mineral deficiencies can significantly affect bone health, even increasing the risk of bone fractures.

Calcium along with vitamin D are two indispensable nutrients to maintain good bones. Supplementing minerals regularly helps keep bones and joints healthy. Yogurt, cheese, milk, green leafy vegetables, and beans are rich in calcium, while vitamin D is found in walnuts, eggs, mushrooms, salmon…

Poor skin, nail and hair health

Signs of biotin (vitamin B7) deficiency often appear gradually and can manifest as thinning hair and excessive hair loss. It also causes scaly skin and red rashes as well as brittle nails. Prevent this nutrient deficiency by eating avocados, egg yolks, organ meats, mushrooms, sweet potatoes, beans and nuts.

Reduced muscle strength

Normal muscle function is important to carry out various mechanisms in the body, not only skeletal muscles but also in internal organs such as the intestines, heart… Vitamin deficiencies can affect the health, reduced muscle strength.

Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support adequate nutrient intake. Products such as multivitamins also prevent deficiencies, support energy production, and build immunity. Users of this product should consult their doctor and nutritionist for appropriate supplementation.