Moderate coffee consumption can help improve erectile function and increase blood circulation, thanks to the dilation of blood vessels and stimulation of the nervous system.
Dr.BS.CK2 Tra Anh Duy, Men’s Health Center, said coffee contains caffeine, which can affect men’s sexual health in many ways. Studies show that moderate coffee consumption can help improve erectile function and increase blood circulation, thanks to dilating blood vessels as well as stimulating the nervous system. This can increase blood flow to the penis, helping to maintain an erection.
Coffee improves erectile dysfunction
A word study PLOS One shows that men who consume about 2-3 cups of coffee per day can reduce the risk of erectile dysfunction compared to those who do not drink coffee. Specifically, men consuming 85 to 170 mg of caffeine per day reduced the risk of erectile dysfunction by 42%.
Caffeine acts as a stimulant, helping to increase blood flow to the penis, thereby assisting in maintaining an erection. This substance may work by relaxing the arteries and smooth muscles in the penis, improving erectile function.
Cup of coffee. Image: Quynh Mai
Coffee and heart health
Good cardiovascular health is important for maintaining sexual health, because it helps blood circulate better to the sexual organs. Coffee may benefit heart health if consumed in moderation, helping to reduce the risk of cardiovascular diseases and improve sexual function in men.
Theo Journal of Urologycardiovascular diseases can lead to erectile dysfunction due to restricted blood flow. Therefore, maintaining good cardiovascular health through proper coffee consumption habits can indirectly support sexual health.
Negative effects if consuming too much coffee
Coffee may provide many benefits for men’s sexual health, but consuming too much can be harmful. Excessive caffeine consumption can cause anxiety, insomnia and increased heart rate, negatively affecting mental health and overall health. These factors can reduce sexual desire and cause erectile dysfunction.
Some studies also show that consuming too much coffee can reduce testosterone levels – an important hormone in maintaining sexual desire and fertility in men.
Dr. Duy recommends that men maintain a reasonable coffee consumption regimen, combined with a healthy lifestyle to improve sexual health.