Fatty fish, walnuts, beets, strawberries and blueberries contain omega-3, iron, magnesium, vitamins, antioxidants that support blood circulation to the brain.
Doctor Hoang Quyet Tien, Medical Information Center, Tam Anh General Hospital, Ho Chi Minh City, said blood is not pumped enough to the brain, causing dizziness, fatigue, memory loss, and difficulty concentrating. If the condition is prolonged or severe, it can easily lead to stroke and permanent brain damage. Supplement essential nutrients for the brain and blood vessels to help improve blood circulation and protect the brain.
Fatty fish such as salmon, mackerel, and tuna contain high levels of omega-3 fatty acids, especially DHA and EPA. These substances have benefits for heart health, reduce inflammation, and improve blood circulation. DHA and EPA protect brain cells, support thinking and memory. Omega-3 may reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Walnuts Contains alpha-linolenic acid (ALA) – a plant omega-3, which reduces inflammation and supports heart health. Containing vitamin E and antioxidants, walnuts also help protect cells, improve memory and thinking ability.
Sugar beet rich in nitrate, which when consumed is converted into nitric oxide in the body. Nitric oxide dilates blood vessels, circulates blood, reduces blood pressure, is beneficial for cardiovascular health, and increases exercise performance and endurance. Eating beets also improves cognitive function by increasing blood flow to the brain.
Strawberry Rich in vitamin C, flavonoids, antioxidants, promotes the immune system, and is beneficial for the heart. Vitamin C maintains the elasticity of blood vessels, reducing inflammation, while flavonoids promote blood circulation, reducing the risk of atherosclerosis. Antioxidants help prevent harmful free radicals, support blood circulation to the brain, and reduce the risk of diseases related to cognitive decline.
Blueberry Rich in flavonoids and anthocyanins – powerful antioxidant compounds that protect brain cells and support cardiovascular health. Anthocyanin improves memory, cognitive function and works to increase blood circulation by dilating blood vessels, preventing inflammation. Regularly eating blueberries reduces the risk of cognitive decline and Alzheimer’s disease.
Doctor Tien recommends that people with abnormal signs or suspected cerebral anemia should see a doctor early. Maintain a balanced diet rich in essential nutrients to improve blood circulation and protect brain health. Regular, moderate exercise helps the body stay flexible and is good for the heart. Take deep breaths to reduce stress and provide oxygen to the brain. Supplementing natural nutrients from blueberry (blueberry), ginkgo biloba (ginkgo) promotes increased blood flow to the brain, reducing the risk of headaches and memory loss.