Why do you still get fat if you eat less?

Many people think that if they eat little, even if they only drink water, they will still be fat. On the contrary, some people who eat a lot still cannot gain weight. The difference lies in many factors such as genetics, constitution, lifestyle and diet.

In fact, your basal metabolic rate is the level of calories your body consumes to maintain basic functions such as respiration, circulation, and digestion. If your basal metabolic rate is faster, you will burn more calories and lose weight more easily. On the contrary, if your metabolic rate is slow, you will burn fewer calories and gain weight easily.

Each person’s physical activity level is different. If a person does not exercise or is sedentary, the body will not consume energy like a person who exercises regularly. Therefore, this person needs fewer calories to maintain weight.

Diet also has a significant impact. When you eat a lot but the nutritional composition is unbalanced, for example a lot of food contains fat and sugar, while lacking some essential substances for your body’s needs, you will always feel hungry and crave food. eat. At that time, the substances you eat are not needed and are converted into stored fat. The substances your body needs are not provided, causing weight gain in the long run.

Therefore, if you feel like you eat less but are still fat, you should consult a doctor or nutritionist to learn about your body and then come up with a suitable diet and lifestyle. Note, the body gains weight when the energy from food intake is higher than the energy consumed, so if you eat less and still get fat, it means you still eat too much compared to the amount of energy your body needs.