6 food groups help postpartum women reduce headaches

Doctor Tran Thi Tra Phuong, Department of Nutrition and Dietetics, Tam Anh General Hospital, Hanoi, said migraines often occur in postpartum women due to anemia, anxiety, lack of sleep, and diet. not suitable. Postpartum women should rest regularly, see a doctor, and maintain a scientific diet full of nutrients to support pain relief.

Foods rich in water: Dehydration is one of the main causes of headaches. Drinking enough water every day helps maintain nerve cell activity and reduces headaches. Water-rich foods such as watermelon, grapes, strawberries, oranges, spinach, broccoli and carrots help hydrate the body.

Foods rich in complex carbohydrates: Lack of carbohydrates can lead to hypoglycemia, causing headaches. Postpartum women should choose complex carbohydrates from whole grains, fruits, and beans to provide stable energy and avoid sudden hypoglycemia.

Foods rich in lean protein: Protein is an indispensable part of the diet to provide nutrients for the body. Protein deficiency can make headaches worse. Foods rich in lean protein such as skinless chicken breasts, eggs, lean beef and low-fat milk are good options to add to your daily menu.

Foods containing healthy fats: Omega-3 fatty acids can help relieve headaches, especially migraines. Salmon, mackerel, chia seeds and beans are rich in omega-3, which helps protect brain health.

Foods rich in magnesium: Magnesium deficiency causes blood vessel spasms, leading to headaches. Supplementing magnesium from foods such as bananas, avocados, whole grains, and tofu can dilate blood vessels, limiting postpartum headaches.

Foods rich in antioxidants: Antioxidants play an important role in protecting cells from damage caused by free radicals. Foods rich in vitamins A, C, E and selenium such as citrus, green vegetables, tomatoes, eggs and milk help reduce inflammation and prevent headaches.

Natural active ingredients containing antioxidants such as blueberry and ginkgo biloba help regulate brain blood and increase nutrients to the brain. From there, they help improve insomnia, headaches, and cerebral anemia.

Doctor Tra Phuong said postpartum women should avoid processed foods such as fried chicken, French fries, and canned meat, because they contain a lot of salt and preservatives, increasing the risk of headaches. Additives such as aspartame and nitrite should also be limited because they can affect brain health.

Caffeine in coffee, tea and chocolate can improve blood vessel dilation and help reduce headaches if used in moderation. However, consuming too much caffeine can easily lead to insomnia and more severe headaches. Therefore, postpartum women should consult their doctor about the appropriate amount of caffeine, combined with rest and light exercise such as walking and yoga.