Hypopituitarism is a condition of pituitary hormone deficiency, causing failure of a series of other endocrine glands such as adrenal insufficiency, thyroid insufficiency, gonadal insufficiency, diabetes insipidus…
Nutrition is a very important factor that contributes to improving health status, especially for people with hypopituitarism. To make the treatment process more effective, you should prioritize whole grains and whole grain bread. Foods from this group should account for about 60-65% of the total daily food intake. Meat, fish, eggs, milk, nuts, and seeds are rich in protein to help provide energy for the body, and should be balanced at 10-15% of the total daily food intake.
To help the body absorb fat-soluble vitamins such as vitamins A, D, E, K, and promote better nerve cell development, you should use fats from vegetable oils such as olive oil, olive oil, and olive oil. Mustard seeds, fatty fish like salmon, mackerel… The amount of fat consumed each day should account for about 20-25% of the total amount of food. You should also balance the amount of vitamins and minerals in fresh vegetables and fruits. They play an important role in metabolism and maintaining organ function.
Lean meat, fresh fish, eggs, and protein-rich milk are good for people with hypopituitarism. Image: Hanh Quyen
People with hypopituitarism like you need to avoid processed foods that contain many additives and trans fats. Abusing these foods can increase the risk of chronic diseases and disrupt pituitary and thyroid function.
Animal organs are parts such as the heart, liver, intestines… that contain fatty acids and cholesterol that are not good for cardiovascular activity, blood pressure, and thyroid, and should also be limited. The body absorbs sugar quickly, so foods high in sugar can cause temporary blood sugar disorders, increase insulin secretion, and in the long term can affect blood sugar and blood fat.
You should avoid drinking alcohol and beer, because these drinks can cause impaired hypothalamic-pituitary function, exacerbating symptoms of hypopituitarism. You need to get enough sleep, limit drinks containing caffeine, and don’t eat too much before going to bed. Playing sports and exercising regularly contributes to mental comfort and excitement, increasing the effectiveness of treating hypopituitarism.