Oysters, zinc-rich beef, walnuts and fruits rich in omega-3 and antioxidants contribute to improving male physiology.
Erectile dysfunction is not dangerous but greatly affects men’s quality of life and psychology. Doctor Tran Thi Tra Phuong, Department of Nutrition and Dietetics, Tam Anh General Hospital, Hanoi, suggests 12 foods to help improve the condition. The content of nutrients in these foods, such as zinc, omega-3 and antioxidants, regulates the hormone testosterone in men. They also stimulate the body to produce sperm, supporting reproductive health.
Oysters Rich in zinc, necessary for regulating the hormone testosterone. Nutrients in oysters such as taurine and glycogen help strengthen the reproductive system and sperm motility.
Egg Helps protect sperm from damage, increasing their mobility. It also provides protein and other important nutrients for the body.
Beef Provides zinc, promoting increased testosterone production and sperm health. 100 g beef contains 3.64 mg zinc, contains protein, vitamin B12, supports physiological health.
Dark chocolate Contains L-arginine – an amino acid that helps increase blood flow to the genitals, stimulating sexual desire. It also contains antioxidants that contribute to vascular health.
Banana Provides potassium and vitamin B6, supports blood pressure balance, enhances cardiovascular health and blood circulation.
Pomegranate Rich in antioxidants that help increase blood circulation, reduce the risk of cardiovascular disease, improve physiological health and erectile function.
Foods rich in folic acid Important for reproduction and preventing genetic defects in sperm. Oranges, bananas, strawberries, whole grains and dark green vegetables are rich in folic acid.
Walnuts Rich in omega-3, increases sperm motility and quality, thereby improving the chance of fertilization.
Asparagus Contains vitamin C, which helps protect sperm from oxidation, increases mobility and quantity, and improves chances of fertilization.
Ginseng is an herb used in traditional medicine, capable of enhancing testosterone and supporting reproductive health.
Abalone Has the effect of nourishing the kidneys, strengthening the penis, and enhancing erection ability. Eating abalone regularly also helps treat symptoms of physical weakness caused by work or stress.
Broccoli and radishesg contains a lot of nitrates and zinc, which help increase the natural hormone testosterone. Broccoli also contains vitamin C, vitamin K and other important nutrients, improving blood circulation.
Doctor Tra Phuong recommends that men with physiological problems should go to a urology – andrology specialist and get treatment as prescribed. You should exercise regularly, rest moderately, avoid or limit alcohol, tobacco, and stress. Natural essences from Eurycoma Longifolia, French pine and ocean oysters help stimulate the body to increase the production of endogenous testosterone and nitric oxide. From there, they help enhance men’s physiological health, improve erectile dysfunction, and increase sperm quality and quantity.