Vegetarian foods are good for the intestines

Oats

Oats contain beta-glucan, a type of soluble fiber that can reduce harmful cholesterol and stabilize blood sugar, helping to regulate bowel movements. Eating oats may also increase levels of certain types of beneficial gut bacteria such as lactobacillus and bifidobacterium.

Mushroom

In addition to oats, beta-glucan is found in mushrooms. They stimulate the growth of immune cells that fight inflammation. This food is rich in B vitamins, selenium, zinc and copper. These are important substances for producing energy in cells, reducing the risk of metabolic diseases, and supporting weight loss.

Berries

Raspberries, blueberries… are rich in antioxidants called polyphenols that can reduce inflammation and stimulate the growth of beneficial intestinal bacteria. They also provide abundant fiber, vitamins, minerals such as vitamin C, K and potassium, and other nutrients that are good for the brain.

Lentils

200 g of lentils has about 16 g of fiber, helping to prevent digestive disorders and constipation. Many vegetarians use lentils to increase their protein intake. It provides users with essential amino acids for the body.

Fermented tofu

Thanks to the fermentation process, foods contain probiotic bacteria that support the gut. Fermented tofu contains protein, a large amount of vitamins and carotene, and reduces cholesterol. If cholesterol increases, the blood vessels become contaminated with impurities, causing cardiovascular and cerebrovascular diseases. Eating fermented tofu reduces this burden on blood vessels.

Almond

28 g of almonds has 3 g of fiber, lots of fat and protein. Fiber slows down the absorption of sugar from food, controlling blood sugar levels. People who eat almonds may also increase the diversity of their gut bacteria, reducing certain types of harmful gut bacteria.

These seeds are high in antioxidants, which help protect against oxidative stress. Oxidative stress can damage molecules in cells, increasing the risk of cancer. Magnesium in almonds may also help reduce blood pressure. High blood pressure is one of the leading causes of heart attacks and strokes.

Cashew

Cashew nuts are rich in protein, calories, fiber, carbohydrates, antioxidants, vitamins (E, K, B6), potassium, phosphorus, selenium, zinc, magnesium, iron… Fiber contributes to food digestion. Eat better, but consuming too much can cause bloating. Eating cashews is associated with a reduced incidence of certain digestive diseases.

These seeds contain a powerful antioxidant pigment called zea xanthin, which protects the retina to block harmful UV rays. People who eat nuts in moderation and regularly will lose weight more effectively.