All the health benefits of cauliflower

Beyond the fact that it is a culinary star that is used by most of us in the kitchen, it turns out that inside the white wrapped flowers are hidden a multitude of impressive health benefits. Among other things, it is rich in vitamins and antioxidants, supports brain function and helps maintain a healthy weight.Prevents inflammation and helps protect the body

Cauliflower contains powerful antioxidants such as glucosinolates and isothiocyanates, which help reduce inflammation and protect cells from oxidative damage. Its regular consumption can help reduce the risk of chronic diseases, including cancer and heart disease, thanks to the protection it provides to cells against free radical damage.

Improves brain health and is good for improving memory

Cauliflower is an excellent source of choline, a nutrient essential for brain activity. Among other things, it improves memory and learning processes, and can even help mitigate the cognitive decline that occurs naturally with age.

Contributes to the health of the digestive system

The dietary fiber in cauliflower helps with normal intestinal motility, thus contributing to the health of the digestive system. The fibers also help prevent diseases such as colon cancer, and provide a long-lasting feeling of satiety.

Supporting liver function and reducing the risk of cancer

Cauliflower is a source of sulforaphane, a natural compound that encourages liver activity in detoxification processes and contributes to the protection of liver cells against oxidative damage. In addition, studies indicate that sulforaphane may inhibit the growth of cancer cells and help reduce the risk of developing various types of cancer.

strengthens the immune system

vitamin C It is an important vitamin that contributes to the body in a variety of ways: it strengthens the immune system, protects cells, improves skin health and contributes to better iron absorption. Cauliflower contains a particularly high amount of vitamin This: one cup of cauliflower provides the body with about 54% of the recommended daily intake.

Low calorie

Cauliflower is used as an excellent substitute for grains and carbohydrate vegetables such as potato, rice and bulgur. It contains only about 25 calories per cup, and is rich in dietary fiber and water. The fiber and liquid content in cauliflower helps to achieve a long-lasting feeling of satiety, which actually contributes to the weight loss process.

The author is Ziv Zafarani, a clinical and sports dietitian