4 fermented foods are beneficial for the intestines

Salted cabbage

Pickled cabbage provides a healthy dose of probiotics, fiber, protein, vitamins, amino acids and essential fatty acids during the fermentation process. This dish has a delicious taste and helps improve digestion. Fiber contributes to balancing cholesterol levels, blood pressure, and helps prevent calcium buildup in the arteries – a factor that can cause atherosclerosis.

Kimchi

Kimchi has many probiotics that reduce symptoms of digestive disorders such as irritable bowel syndrome, enteritis, constipation and bloating. Maintaining a healthy gut flora is important for overall health. This food contributes to reducing lipid levels in the blood, maintaining weight and body shape, reducing inflammation, and balancing blood sugar levels.

Kimchi has many health benefits but may contain live bacteria. Therefore, people with weak immune systems should limit it. This dish is rich in chili, so people with acid reflux should not eat it regularly to avoid more severe symptoms.

Yogurt

Yogurt is rich in calcium and probiotics, useful for people with cardiovascular disease, diabetes, and enhances immunity. Probiotics in foods help break down lactose, making it easier for people with lactose intolerance to digest.

The protein in this food promotes a reduction in total calories consumed in a day. The body absorbs enough protein to increase satiety, thanks to which weight is effectively controlled. The amount of saturated fat in yogurt increases beneficial cholesterol, protecting heart health. In addition, the dish also helps stabilize blood pressure.

With many health benefits, yogurt is recommended for daily use. Moderate dosage is equivalent to 1-2 boxes per day. Avoid using too much because it can cause stomach pain, bloating, indigestion, nausea, diarrhea, and overweight due to certain sugar content.

Fermented tofu

This dish provides the body with vegetable protein made from soybeans. Fermented tofu provides many nutrients that promote intestinal health, prevent cancer, improve cognitive function, enhance lung, cardiovascular, and liver health, and maintain bone flexibility.

To protect their health, people can choose tofu made from organic, non-GMO soybeans. Soybeans contain goitrogens – compounds that can interfere with thyroid hormone production. Eat this food in moderation to avoid harm to your health.

People allergic to soy should avoid all products derived from soy, including tofu. When symptoms such as rash or itching appear after eating food, the patient should see a doctor.