When eaten in the morning, on an empty stomach, papaya will support weight loss, protect the heart, be good for diabetics, and prevent high blood pressure.
Papaya is a tropical fruit rich in enzymes, antioxidants and many nutrients, very good for health when eaten in the morning. A 157g piece of papaya contains only about 68 calories, is rich in fiber, calcium, magnesium, potassium and vitamins A, C, E and K. People on a weight loss diet may find this fruit especially useful.
Eating papaya on an empty stomach brings many health benefits, as follows:
Supports weight loss and protects the heart
Papaya is low in calories and rich in fiber to help control hunger and create a feeling of fullness, effectively supporting weight loss. Papaya also contains potassium, fiber and vitamins, which help prevent cardiovascular problems, regulate cholesterol and improve blood circulation, reducing the risk of heart attack and stroke.
Good for diabetics, prevents high blood pressure
The low sugar and high fiber content in papaya helps regulate blood sugar, is good for diabetics and prevents high blood pressure.
Papaya brings many health benefits, so eat it in the morning, on an empty stomach. Image: Womanof10
Beautify skin
The enzyme papain in papaya has a natural pain-relieving effect and controls inflammation. Papaya contains natural enzymes and antioxidants that help remove dead cells, clean pores, prevent wrinkles, enhance skin health, promote wound healing and prevent infections of burned skin. . Eating papaya in the morning helps improve digestion, contributing to healthy, glowing skin.
Reduce constipation
Abundant fiber in papaya helps laxatives, reduces constipation and improves digestive health. Papaya’s digestive enzymes help break down food and detoxify the stomach. Eating papaya in the morning helps the digestive system work well.
Prevent cancer
Antioxidants in papaya such as lycopene inhibit cancer cell growth and reduce oxidative stress, reducing the risk of cancer.
Regulate menstruation
Carotene in papaya stimulates the uterus and helps regulate the menstrual cycle, reducing menstrual pain.
However, there are some side effects to note when eating papaya. Be careful when eating green or underripe papaya because it contains a lot of pus. Papaya latex can cause uterine contractions, leading to miscarriage, especially in pregnant women. Eating too much papaya can damage the esophageal mucosa and cause allergies due to pus. People with low blood pressure and prone to food allergies should be cautious. Papaya seeds can reduce sperm count, so eat them sparingly.