Nutritionist: This is the right way to incorporate chocolate into the menu

Do you like chocolate? You are really not alone. This is one of the most popular sweet snacks in the world, and the multitudes of people who consume it every year will testify to that. In order to successfully incorporate it into the menu, but not harm weight or health, one must act wisely. That’s how you do it right.

Reduce consumption chocolate milk: chocolate This type contains cocoa solids in which antioxidants protect us from various diseases, but their quantity is relatively small. On the other hand, it contains a fairly high amount of fat, mainly derived from milk, and its positive contribution to health is small. Moreover, it often contains a lot of sugar. It is important to note that as the percentage of cocoa solids increases, the relative amount of sugar decreases.

chocolate Bitter is possible – but in dosage: chocolate Such usually contains more cocoa solids compared tochocolate The milk also contains important antioxidants that help, as mentioned, in preventing diseases on the body from negative radicals, caused by the harmful effects of air pollution. You can consume 2-4 cubes chocolate per day, and preferably choose one that contains over 70% cocoa solids.

Reduce the consumption of snackschocolate: These snacks contain less desirable components, such as – a large amount of sugar, and on the other hand – few components of cocoa and its products. This category includes products that, in the great majority, lack any nutritional contribution from a nutritional and health point of view.

addicted tochocolate? try chocolate Carobs: Another healthy option is to incorporate it into the menu chocolate made of carobs. These are known for their many health properties – they are rich in complex carbohydrates (dietary fiber) and proteins, and help reduce blood sugar levels, and also help in cases of digestive system problems.

Limit consumption among children: You can agree with them in advance on consumption chocolate once a week This way they will also learn that sweets should be consumed in moderation and will also look forward to the sweet weekly surprise that awaits them. An option for a homemade candy – put two slices of bread in a “triangle mold” and two cubes inside chocolate Quality bitter. This is a legitimate way that will allow children to consume sweets without exaggerating and without harming their health.