Benefits of potassium for the heart

Stabilize blood pressure

Potassium is a mineral that helps balance water and electrolytes, maintaining normal functioning of the cardiovascular, muscular, digestive, and urinary systems. Potassium does not treat or prevent heart disease, but getting enough potassium can help the heart in many ways.

A diet high in sodium is the cause of high blood pressure. Potassium contributes to reducing sodium intake through urine. This mineral also helps reduce tension in blood vessel walls, thereby balancing blood pressure.

Many familiar foods contain high levels of potassium such as oranges, cantaloupe, muskmelon, watermelon, asparagus, spinach, and broccoli. Fresh milk and yogurt provide lots of potassium. Beans such as soybeans, peas, and kidney beans are suitable choices for people lacking potassium. A diet rich in fruits, vegetables, and fat-free or low-fat dairy products helps lower blood pressure. However, you should not supplement this mineral without instructions from your doctor.

Reduce cholesterol

Many diets that help lower cholesterol are also high in potassium, mainly fruits and vegetables. High cholesterol levels over time cause fat to accumulate in blood vessels, blocking blood flow through the arteries. This layer of fat can rupture or form blood clots, increasing the risk of heart attack or stroke. If bad cholesterol is reduced, the risk of heart disease is reduced.

Control cholesterol by exercising regularly and moderately, about 30-45 minutes a day, 4-5 times a week. Brisk walking, swimming, yoga or cycling are suggested. The hormone cortisol increases during stress, increasing blood sugar and stimulating the liver to produce more cholesterol. Each person should regulate emotions and relax with favorite activities. Regularly checking cholesterol levels is also important, helping to identify health conditions and make timely adjustments.

Regulate heart rate

Low levels of potassium in the body can lead to abnormal heart rhythms. Without early intervention and treatment, patients may experience complications such as fainting, heart failure, or sudden cardiac arrest. Arrhythmia affects the activity of the lungs, brain, and many other organs in the body, and can lead to sudden cardiac arrest.

The daily need for potassium in healthy adult women is about 2,600 mg, and in men is 3,400 mg, mainly from food. Too much potassium in the body can easily lead to irregular heartbeat. People with cardiovascular disease should monitor blood potassium levels, eat a balanced diet, and have regular check-ups.