Walking is one of the gentle forms of exercise, suitable for most people, including the elderly, with chronic diseases or people who do not have much time to exercise. Walking can also help you burn calories, but less than jogging. Walking or jogging properly helps improve health and develop muscles. Depending on preferences and underlying medical condition, each person will have a suitable choice.
According to recommendations, each person should exercise with moderate intensity, at least 150 minutes per week. Healthy people should walk three kilometers or more every day to maintain health. When exercising, you should start walking at a moderate speed, then gradually increase the speed to increase flexibility and burn more calories. When you feel tired, exhausted, or short of breath, you should stop and rest, and should not exercise strenuously.
If you have a chronic disease or health problem, you should consult your doctor for an appropriate and safe exercise regimen. People who have had a stroke, high blood pressure… should limit sports such as swimming, diving, climbing, running; Prioritize simple subjects such as walking, yoga, badminton.