This week we will dive into a steaming bowl of one of the most beloved and comforting foods – chicken soup. Beyond being a dish on the table, chicken soup is a fascinating culinary and cultural phenomenon that combines history, health and emotion. And we will also examine why it is a popular “grandmother’s medicine”.
From the rich nutritional composition to the surprising psychological effects, we will discover together why a bowl of hot chicken soup is much more than just a meal – it is a warm embrace for body and soul.
Delicious, nutritious and easy to prepare
Chicken soup is a rich source of essential nutritional values. The chicken provides high-quality protein that is essential for building cells, contributes iron that is essential for the creation of red blood cells and other minerals such as zinc and selenium, which support the immune system and the proper functioning of the cells.
The vegetables contain a selection of important vitamins and minerals. The orange carrot and pumpkin are a source of vitamin A, which contributes to the health of the eyes and is an antioxidant that helps the body fight inflammation and protects the skin and mucous tissues. Celery is a source of potassium, which helps maintain the balance of fluids in the body and contributes to the proper functioning of the heart and blood vessels. The onion contains sulfur compounds that have anti-inflammatory effects, which can help reduce inflammation in the body. Chicken soup is a natural source of collagen, an important protein for skin, hair and joint health.
The hot liquids and salt in the soup help maintain the balance of liquids and minerals in the body, which is especially important after strenuous physical activity or during illness (especially if it includes diarrhea and vomiting). An adequate amount of fluids prevents dehydration and is essential for the proper functioning of all body systems, including the digestive system, circulatory system and nervous system.
A serving of chicken soup can be a balanced meal. Proteins from the chicken, carbohydrates from the potatoes or the noodles and plenty of vegetables of different colors. Chicken soup provides a significant feeling of satiety. The protein in the soup slows down the rate of digestion and helps maintain a feeling of satiety over time, this is in addition to the dietary fiber content in the vegetables, which also contribute to satiety. In addition, the large volume of liquids in the soup fills the stomach and helps reduce the feeling of hunger.
The “Jewish Penicillin” Myth
One of the prominent advantages of chicken soup is that it is easy to digest. The well-cooked soup contains components that have already undergone partial decomposition, which makes it easier for the digestive system to process them. This is why chicken soup is considered a suitable food for people recovering from illnesses or surgeries, and those suffering from chronic digestive problems. The hot liquids also help calm the digestive system and encourage normal bowel movement.
There are several studies dealing with chicken soup and its health effects, but they are not many in comparison to other topics in the field of nutrition. However, the studies that have been done indicate some health benefits, mainly in the context of treating colds, inflammatory processes and the immune system. For example, the most well-known study by Dr. Steven Rene from the University of Nebraska, conducted in 2000, examined the effect of chicken broth on the movement of neutrophils (white blood cells) in a test tube and found that the broth may inhibit their movement, which can help reduce inflammation and contribute to the relief of cold symptoms .
In addition to this study, there are studies that examined the nutritional values of chicken soup, mainly based on amino acids that are released by cooking bones and chicken (such as cysteine, glucosamine and chondroitin), which contribute to joint health and reduce inflammation. The heat of the soup can contribute to immediate relief of nasal congestion.
Hot liquids expand the blood vessels in the nose, improve blood flow and allow the airways to open. This is an important advantage that helps especially during illness, when breathing becomes difficult.
Although there is some research that supports the myths associated with chicken soup, the research on the subject is relatively not extensive. There is indeed scientific interest, but there is a lack of large-scale studies on the subject.
Yes, it’s comfort food
Chicken soup, despite its simplicity, is a comforting food that has a deep psychological effect. It evokes feelings of security, calm and warmth, especially in times of illness, and brings back childhood memories. Studies show that comfort food affects mental health and may contribute to recovery, not only thanks to its nutritional value but also through the relaxation and feeling of warmth it provides.
Chicken soup also has deep cultural and family value. This is a versatile dish that appears in almost every culture and cuisine in the world, with each version having its own uniqueness. The method of preparation and the passing of the recipe between generations make the chicken soup a symbol of closeness, concern and family support, especially in times of illness or challenge. It connects family members, strengthens the body and provides a sense of belonging and emotional support.