Does drinking juice help detoxify?

Juices from vegetables and fruits can provide large amounts of vitamins, minerals, and antioxidants, helping to support metabolism and enhance overall health.

However, there is no clear medical evidence proving that drinking juice will help “detox” the body. Detoxification is not the function of juicing, but of the liver and kidneys.

Specifically, the liver is the main organ in detoxification, converting toxic substances into less toxic forms or easily eliminated through the bile or kidneys. The kidneys filter the blood and remove waste, excess substances and toxins through urine. The lungs help eliminate toxic gases such as CO2 through the respiratory process. Sweat glands in the skin help eliminate some toxins through sweat. The skin is also involved in the process of eliminating excess substances. The intestinal tract helps eliminate waste products. The liver produces bile, which contains toxins that are excreted and excreted in the stool.