Reasons to eat peanuts regularly

Protein supplements

100 g of peanuts has about 25 g of protein. Protein provides energy for the body and is a component that helps create antibodies to fight infections. They support thousands of biochemical reactions that take place inside and outside of cells. The amino acids in peanuts contribute to muscle recovery and development. This food is often found in the meals of vegetarians.

Enhance cardiovascular health

Adding nuts like peanuts to a balanced diet also helps protect the heart. Many monounsaturated and polyunsaturated fats in beans are beneficial for heart health. They promote the body to reduce bad cholesterol, increase good cholesterol, reducing the risk of coronary heart disease and stroke.

Rich in magnesium

People who do not supplement enough magnesium for the body should add peanuts to their daily diet. Magnesium supports bone health, cardiovascular function, and a healthy nervous system.

Stabilize weight

Thanks to their high nutritional content, peanuts can be helpful in weight management. The high amount of protein and fiber in foods promotes a feeling of fullness, thereby controlling appetite, reducing overall calorie intake. Fat in peanuts is also digested slowly, which is convenient for the process of keeping in shape.

Anti-inflammatory

Inflammation is linked to many chronic diseases including cardiovascular disease, diabetes, and autoimmune disorders. Peanuts contain many antioxidants such as p-coumaric acid and resveratrol, which help fight oxidative stress in the body and reduce inflammation.

Improve digestive health

This food supports a healthy digestive system by promoting regular bowel movements and preventing constipation. Fiber is good for intestinal microflora, enhancing digestive health and immune function.

Regulate blood sugar levels

The high fat and fiber content in peanuts helps control blood sugar levels. Fat slows down the digestive process, preventing spikes in blood sugar when consumed with other foods, especially dishes high in simple carbohydrates.

Like most nuts, peanuts provide heart-healthy fats, but they are also high in calories. To avoid consuming too many calories, eaters should divide portions and monitor weight or calorie intake. Oxalate compounds in peanuts can bind with calcium, forming calcium oxalate crystals. In people with gout or other conditions, high levels of oxalate promote kidney stone formation, causing pain and discomfort. You should choose unsalted varieties to get more benefits from the dish.