Natural ways to help reduce stomach ulcers

Doctor Vu Thi Le, Institute for Treatment of Senior Military Officers, Central Military Hospital 108, said that duodenal ulcers are ulcers that form on the lining of the stomach or duodenum (the first part of the stomach). small intestine). This condition is often caused by the bacteria helicobacter pylori (HP) or long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs).

Below are some natural methods to help reduce symptoms and support the treatment of stomach ulcers.

Plant-based antioxidants – Flavonoids

Flavonoids (also known as bioflavonoids) are natural compounds found in many fruits, vegetables, and beverages. They protect the stomach lining and prevent the growth of H.pylori bacteria. Flavonoids help reduce inflammation and protect mucosal cells from damage.

Food sources of flavonoids: Apples, blueberries, cauliflower, broccoli, peas, green tea. The best way to ensure adequate intake of flavonoids is to eat plenty of fresh fruits and vegetables every day.

Probiotics

Probiotics are beneficial bacteria that help balance the intestinal microflora, support digestion and enhance intestinal health. Research shows that probiotics can help eliminate H.pylori bacteria and enhance the effectiveness of ulcer therapies. Probiotics help balance the microflora in the stomach and reduce inflammation. Food sources containing probiotics: Yogurt, sauerkraut, kimchi.

Honey

Honey is a natural ingredient with high antibacterial properties. It can help fight H.pylori and promote the healing of stomach ulcers thanks to its enzymes and anti-inflammatory properties.

How to use: Use 2 teaspoons of pure honey mixed with 200 ml of warm water. Should be taken early in the morning or at night before going to bed. You should persistently do it every day.

Garlic

Garlic contains the compound allicin, which has strong antibacterial properties and can help inhibit the growth of H.pylori bacteria. Eating raw garlic or including garlic in your diet may help reduce the risk of stomach ulcers.

How to use: Eat 2-3 cloves of raw garlic every day or use a combination of garlic and honey to prepare 15 g of fresh garlic, peel and crush, put in a glass jar; Pour 100 ml of pure honey to cover; Close the lid and place in a cool, dry place for about 3 weeks; Morning and evening, mix a spoonful of garlic honey with warm water or scoop 2-3 garlic cloves soaked in honey, chew and swallow.

Licorice

Licorice, especially deglycyrrhizinated licorice (DGL), is a popular natural treatment for stomach ulcers. It helps increase the production of gastric mucus, creating a natural protective layer for the mucosa. Research shows that DGL licorice can help reduce the size of ulcers and protect the stomach lining from stomach acid.

How to use: Prepare 3-5 grams of dried licorice and wash off all dirt. Put the licorice in the kettle, add 500 ml of boiled water. When the water boils, turn down the heat and simmer for about 10 more minutes. Scoop out the licorice body, squeeze out the juice and divide it into several doses to drink throughout the day.

Turmeric

Turmeric contains curcumin, a compound with strong anti-inflammatory and antibacterial properties. Turmeric can help reduce symptoms of stomach ulcers and support the ulcer healing process.

How to use: Mix a mixture of turmeric starch and honey in a 1:1 ratio with warm water. Stir well and drink directly before each meal. Should be taken 3 times/day continuously for 2 weeks to see improvement.

Aloe vera plant

Aloe vera is a natural ingredient that has soothing and anti-inflammatory effects. It is commonly used to aid digestion and help reduce symptoms of stomach ulcers.

How to use: Prepare 5 aloe vera leaves, peel them and wash them to remove the viscous outer layer. Puree aloe vera into a jar and mix with 1/2 liter of honey. Store tightly covered in the refrigerator. Each time use 10ml of aloe vera mixed with 150ml of warm water, drink 30 minutes before meals. Use 3 times/day, do it regularly for 2-3 days.

Ginger

Ginger is a familiar spice with powerful anti-inflammatory and antioxidant properties. Ginger is effective in reducing stomach acid and protecting the stomach from the attack of factors that cause ulcers.

How to use: Wash fresh ginger, peel off the skin and slice thinly. Crush or squeeze ginger to get the juice. Take 2 teaspoons of ginger juice mixed with 200ml of hot water, add a few grains of salt. Drink every morning before eating. Persistently use it every day to see improvement in symptoms.

The above natural methods can help reduce stomach ulcer symptoms, but should not completely replace medical treatments. Consult your doctor before using any natural remedies to ensure they do not interact negatively with current medications.