5 good habits for thyroid health

The thyroid gland is located in the front of the neck, just below the pharynx, shaped like a butterfly, and plays an important role in the body by regulating many essential hormones. Thyroid hormones affect how the body uses energy, thereby affecting metabolism, mood, weight, as well as regulating body temperature and heart rate.

The thyroid is also important for the normal development of children and plays a significant role in brain development. This glandular hormone also affects heart health by maintaining a steady heart rate and regulating cholesterol levels.

Below are good habits for thyroid health.

Drink enough water

Drinking enough water is important, especially for people with thyroid problems. Water is essential for metabolic function, helps eliminate toxins, maintain energy, prevent dehydration, aids digestion, regulates body temperature and balances hormones. A study in the Journal of Clinical Medicine found that drinking water is very beneficial for people with thyroid disease.

Get enough sleep

Getting enough sleep is also very important for people with thyroid disease. Getting enough sleep helps reduce stress hormones, boost energy and improve metabolism.

According to a study in the Journal of Clinical Endocrinology and Metabolism, lack of sleep can reduce thyroid function. People with thyroid disease should sleep at least 6 to 8 hours a day to improve their health.

Iodine supplementation

Iodine plays an important role in thyroid function, supporting hormone activation, preventing thyroid disorders and balancing immune function. A study in the Journal of Endocrinology found that iodine may help prevent or reduce the severity of thyroid disease.

Avoid stress

Avoiding stress helps prevent thyroid imbalance, supports immune health, reduces cortisol levels and boosts energy. According to a study published in the Journal of Thyroid Research in 2018, avoiding stress can improve mental health and reduce symptoms of the disease.

Do exercise

Regular exercise can provide significant health benefits, especially for people with thyroid disorders. Exercise boosts metabolism, boosts thyroid function and boosts energy. You can try yoga, cycling, swimming and walking.

According to a study in the Journal of Clinical Endocrinology and Metabolism, moderate exercise can improve thyroid hormone levels.