Health benefits from the habit of wearing socks when sleeping

Doctor Le Nhat Duy, Ho Chi Minh City University of Medicine and Pharmacy Hospital – Facility 3 said wearing socks to bed is a habit that can bring many health benefits, but not everyone knows how to choose and Use socks accordingly.

Below are some specific benefits and important notes when wearing and choosing socks to achieve optimal results.

Benefits of wearing socks to bed

Helps maintain stable body temperature

Wearing socks while sleeping helps keep your feet warm, helping your body maintain a stable temperature. This is especially helpful in winter or for people with poor circulation. When the feet are warm, the body tends to relax, creating a pleasant feeling and making it easier to sleep.

Supports blood circulation

Wearing socks helps improve blood circulation, especially for people with cold extremities. When blood circulates better, the cold feeling in the hands and feet will lessen, helping to reduce the risk of small blood vessel spasms at the fingertips and toes.

Helps sleep deeper and better quality

Some studies show that wearing socks while sleeping can help reduce the time it takes to fall asleep, helping sleepers quickly reach a state of relaxation. This is explained through the vasodilation effect when the feet warm up, helping the body relax.

Reduce symptoms of skin diseases on the feet

For people with dry, cracked skin on their feet, wearing socks while sleeping can help protect and moisturize their feet better. By applying moisturizer before wearing socks, moisture will be retained, keeping the skin soft and preventing cracking.

Be careful when wearing socks to bed

Choose the right sock material

Choose socks from breathable and moisture-wicking materials such as cotton, wool, or other natural fibers. These types of materials help maintain temperature without causing stuffiness, creating a comfortable feeling for the user. Avoid socks made from non-breathable synthetic fibers as they are prone to moisture and infection.

Sock size

Socks that are too tight can put pressure on your legs, affecting blood circulation, causing discomfort and even pain. You should choose socks of moderate size, ensuring that they hug your feet but are not too tight, helping blood circulate more easily.

Clean socks regularly

To avoid infection or dermatitis caused by bacterial or fungal growth, socks should be cleaned regularly. It’s best to change socks every day and wash them with mild soap. Socks should be completely dried before reuse.

Do not use socks that are too thick in summer

In the summer, if you want to wear socks while sleeping, choose thin and breathable ones. Wearing socks that are too thick in hot weather can increase body temperature too much, causing discomfort and excessive sweating, affecting sleep.

Avoid wearing tight socks at night

Wearing tight socks while sleeping can cause blood to not circulate well, interrupting the body’s rest process. Therefore, make sure the socks you wear to bed are comfortable and do not restrict the movement of your toes.