How do you know what nutrients your body lacks to supplement?

To know exactly what nutrients your body lacks and supplement appropriately, you need to check your health, perform some tests such as blood, liver function, trace elements… Besides, you need to consider your diet. Do you have all the necessary food groups daily such as green vegetables, fruits, grains, proteins, healthy fats and foods rich in fiber?

Many people eat a lot but are still malnourished, due to many reasons such as unhealthy eating (consuming a lot of high-energy, high-calorie foods such as fast food, processed foods), insufficient fiber intake. leading to little feeling of fullness and rapid hunger or an unbalanced diet can lead to deficiencies in important vitamins and minerals. In general, each person needs to eat a variety of foods, complete with 4 groups of substances: carbohydrates, protein, fat, vitamins and minerals.

In fact, deficiencies can manifest in many different forms and depend on the specific nutrient the body is lacking. Common signs include fatigue, weakness, immunodeficiency, muscle weakness, digestive disorders, psychological stress or some problems such as dry hair, weak nails, dry skin, reduced ability to heal. injuries, loss of memory and thinking.

It’s a good idea to write down the symptoms you’re experiencing, which can help your healthcare professional see the connection between your symptoms and nutrient deficiencies. Based on the assessment, you can supplement the missing nutrients in your diet, including using foods, taking vitamins and minerals or appropriate supplements.