6 things to maintain to prevent visceral fat accumulation

Strength training exercises like weight training, helps increase calories burned, build muscle mass and increase strength over time, bringing many health benefits, reducing visceral fat. Strength training lasting over 4 weeks reduces body fat mass and visceral fat more significantly than gentle aerobic exercise.

Prioritize protein healthy in your diet like eggs, skinless poultry, and fatty fish. Eating lots of protein-rich foods increases the feeling of fullness and burns fat, avoiding the risk of forming too much fat in the body. You should regularly change other protein-rich food groups such as meat, seafood, beans, tofu and dairy products.

Get enough sleep Not only is it good for the brain and overall health, but it also maintains a healthy weight and prevents the accumulation of visceral fat. Because insomnia and lack of sleep can change hunger hormones, increase appetite, and increase the risk of obesity. To support a healthy sleep cycle, you should maintain a sleep-wake schedule at the same time each day. Limit your caffeine intake in the evening and avoid using electronic devices close to bedtime.

Maintain a low-sugar diet by replacing foods and drinks high in sugar with healthier options like fruit. They contain low amounts of natural sugar and nutrients that promote long-term visceral fat loss. Foods high in sugar are often low in calories, have little nutritional value, and easily form visceral fat such as liver fat, increasing the risk of fatty liver and metabolic disorders.

Drink coffee. Caffeine in coffee stimulates the central nervous system, promotes metabolism and decomposition of fatty acids, and supports weight loss. Caffeine also enhances fat burning during aerobic exercise. To take full advantage of the benefits that coffee brings, you can drink a cup of pure coffee every day, avoiding adding cream and sugar, milk or other sweeteners.

Supplement probiotics into the diet. Probiotics are beneficial bacteria found in the digestive tract that help improve immunity and improve mental health. Eating foods containing probiotics such as yogurt, kombucha, sauerkraut, etc. supports the process of burning fat and excess fat and long-term weight control.