5 health reasons to add parsley root

It is mainly used to prepare stews and soups, but it turns out that parsley root is one of the most recommended vegetables for consumption. This white root contains an abundance of nutrients – from vitamins and antioxidants to folic acid that supports the activity of the heart system. Here are its five main advantages.Strengthens the immune system and contributes to cell protection

Parsley root is rich in vitamin C, a powerful antioxidant that helps the body fight infections and protect cells from free radical damage. One cup of parsley root provides the body with up to 50% of its recommended daily amount, which actually contributes to strengthening the immune system and improving collagen production processes in the body. Its inclusion in the daily menu contributes to the health of the skin, bones and tissues and helps reduce chronic inflammation.

 

Helps kidney and liver function

Parsley root contains active components such as polyphenols, chlorophyll and epiol, which contribute to the normal functioning of the kidneys and liver. The polyphenols and chlorophyll help to neutralize free radicals and improve the cleaning processes carried out by the liver. Apiol, on the other hand, is recognized as having natural diuretic properties, which increase the secretion of fluids through the kidneys, which also contributes to the elimination of toxins and excess salts from the body. It is important to note that most of the studies about these components were conducted in animal models and under laboratory conditions, so further confirmation must be awaited through clinical studies among humans.

 

 

 

fromHelp reduce inflammation in the body

Parsley root contains a high amount of apigenin and other anti-inflammatory components known for their ability to inhibit the production of cytokines and pro-inflammatory enzymes. Thanks to their effect, these components help to reduce inflammatory processes that may lead to the development of chronic diseases such as arthritis, arteriosclerosis and heart disease.

Helps maintain the health of the digestive system and induces a feeling of satiety

Parsley root contains a large amount of dietary fiber – about 3.3 grams of fiber per 100 grams – which provide about 13-18% of the recommended daily intake of fiber for an adult. These fibers contribute to improving intestinal motility, reducing constipation and a longer feeling of satiety, which may help control body weight.

 

 

 

Supports cardiovascular health

Folic acid (vitamin 9B) is one of the significant ingredients in parsley root, and is essential for maintaining the proper functioning of the heart and blood vessels. Studies indicate that folic acid helps reduce homocysteine ​​levels in the blood – a substance that can cause damage to blood vessel walls and increase the risk of cardiovascular diseases.

Ziv Zafarni He is a clinical and sports dietitian