As women enter middle age, hormonal changes such as decreased estrogen can affect body fat distribution, and some fat may accumulate in the abdominal area. Along with that, metabolism gradually decreases as age increases, leading to ineffective calorie consumption and fat accumulation, causing weight gain.
In addition, regularly consuming unhealthy foods that are high in calories and lacking in fiber and lack of physical activity contribute to the accumulation of belly fat. The hormone cortisol produced during stress can affect the accumulation of fat in the abdominal area.
Belly fat accumulation not only affects aesthetics but can also cause health problems, including increased risk of cardiovascular diseases such as heart attack and stroke; increased risk of diabetes and stomach diseases.
Middle-aged women should maintain a healthy lifestyle with a balanced diet, rich in fiber and regular exercise, such as aerobics or cardio exercises to help burn fat and maintain muscle. Learn how to cope with stress and tension in life. Regular health check-ups help you monitor and detect any health problems early.