Consider nicotine replacement therapies, talk to a counselor, and develop new relaxation habits that will contribute to long-term smoking cessation.
Give reasons to quit smoking
Smoking increases the risk of lung cancer, negatively affecting the respiratory system, cardiovascular system, and reproductive health. To be motivated to quit smoking, smokers should have a compelling reason to comply. For example, quit smoking to protect the health of the whole family, especially those with young children, and prevent lung cancer.
Prepare before quitting smoking
Cigarettes contain a strong addictive substance called nicotine. When a person smokes, nicotine is absorbed into the body through the lungs and enters the blood circulatory system. The process of giving up this habit is not easy. Smokers often need time to prepare mentally, attend classes, download smoking cessation apps, and get advice from a doctor…
Consider nicotine replacement therapy
When you first stop smoking, your body often shows symptoms of headaches, mood changes or energy depletion. Nicotine cravings often cause negative emotions such as irritability and irritability. Nicotine replacement measures such as gum, lozenges… help curb smoking cravings.
Ask relatives for help
Tell friends, family, and others close to you that you are trying to quit smoking. They can encourage and help you persevere in giving up this bad habit. Joining a support group or talking to a counselor is also one of the ways to quit smoking.
Let yourself relax
One reason it is difficult to give up smoking is because nicotine has a relaxing effect. When you quit smoking, you will need new ways to relax. You can try jogging, rollerblading, listening to your favorite music, connecting with friends, treating yourself to a massage or making time for other hobbies. Avoid stressful situations during the first few weeks of quitting smoking.
Avoid alcohol and other stimulants
People who are drunk may have difficulty maintaining their goal of not smoking due to lack of alertness. Therefore, try to limit alcohol when you first quit smoking. Similarly, if you usually smoke while drinking coffee, switch to drinking tea for a few weeks. People who smoke after meals should find alternative activities such as brushing their teeth, walking, texting friends or chewing gum.
Keep the house clean
People who intend to quit smoking should throw away all ashtrays and lighters, wash clothes that smell of cigarette smoke, and clean carpets, curtains, and furniture. People who often smoke in the car should clean the interior and remove odors in this space. Avoid seeing or smelling anything that reminds you of smoking.