Herbs such as basil, turmeric, ginger, and milk thistle contain many compounds that enhance liver health and support detoxification.
The liver is an important organ responsible for detoxifying the body and metabolizing nutrients. Maintaining a healthy liver is one way to ensure overall health. A damaged liver needs time to heal and recover.
Basic changes in lifestyle and eating habits, and the use of natural herbs can support liver detoxification.
Milk thistle
Milk thistle contains the compound silymarin, which helps protect liver cells from damage and promotes regeneration.
Use: Mix one teaspoon of crushed milk thistle seeds with one cup of hot water. Soak for 10 minutes then filter and drink once a day to promote liver function.
Turmeric
Curcumin is an antioxidant and anti-inflammatory found in turmeric. It stimulates the liver to produce bile while also supporting detoxification and cleansing of the body’s organs.
Use: Mix half a teaspoon of turmeric powder with warm water, add a pinch of black pepper to absorb the curcumin and then squeeze a little lemon juice in to enjoy. Use once a day for maximum results.
Dandelion roots
Dandelion roots have natural diuretic properties, promoting bile excretion of toxins. This herb is also rich in vitamins and minerals, beneficial for liver detoxification.
Use: Take two teaspoons of dried dandelion roots and boil them in two cups of water for 15 minutes. Then, filter the water and enjoy while it’s still warm to help eliminate toxins and support liver function.
Basil
Basil provides compounds with strong antioxidant and anti-inflammatory properties that contribute to liver cleansing. Basil also helps fight the effects of toxins and oxidative stress, helping this organ function better.
Use: Boil 8-10 fresh basil leaves for 5-7 minutes. Add a small amount of honey or lemon, drink in the evening to cleanse the liver.
Ginger
Ginger inhibits liver inflammation, so it reduces oxidative stress, improves digestion, and enhances liver detoxification.
Use: To make a detox drink with ginger, grind some fresh ginger, pour it into a glass of hot water and wait for the mixture to infuse for about 5-10 minutes. Filter the water and add a spoonful of honey to create a delicious flavor. Drinking the mixture in the morning improves liver health.
Mint
Mint promotes bile circulation, aids digestion and detoxifies the liver. Another effect of mint is to soothe liver inflammation and promote overall health.
Use: Mix a spoonful of fresh or dried mint leaf powder with hot water, soak for 5 minutes, strain and drink after meals.