Reasons to limit drinking beer

Beer is a favorite drink of many people, bringing a refreshing feeling after a long working day. However, drinking too much beer can negatively affect your health. Below are the benefits of stopping or limiting this drink to a moderate level.

Improve cognitive function

Regular consumption of alcoholic beverages can interfere with cognitive function, especially memory and decision making. Alcohol affects neurotransmitters, reducing nerve cell flexibility and limiting memory ability. If you stop drinking beer, the brain’s nerve cells can regain flexibility, increasing the speed of processing and retaining information.

Reduce anxiety, stabilize mood

Alcohol in beer can disrupt natural emotional regulation, contributing to increased anxiety. It also interferes with the regulation of serotonin and dopamine in the brain, two hormones that determine mood stability. Stopping drinking beer promotes the brain to restore natural balance, maintaining better emotions. This state of balance allows the nerves to regulate mood more appropriately, especially for people with pre-existing mental health problems.

Improves brain control

The prefrontal cortex is responsible for impulse control and thinking, and is especially sensitive to the effects of alcohol. Drinking too much beer can inhibit this area of ​​the brain, leading to impulsive decisions and weakening the ability to control actions.

Better sleep quality

Sipping a few beers helps relax, but drinking too much increases the risk of disrupting the sleep cycle, especially the REM stage. Beer interferes with REM sleep, leading to daytime fatigue and irritability. People who stop drinking beer have deeper, more restful sleep. Better sleep provides sustained energy throughout the day, enhancing productivity and mood. It also positively contributes to other health aspects such as stress management, immune resilience.

Reduce the risk of chronic diseases

Excessive and frequent consumption of alcoholic beverages such as beer and wine increases the risk of fatty liver disease, gout, and negative effects on the kidneys… Stopping drinking beer can significantly reduce stress, allowing the liver to regenerate and operate efficiently. This habit also supports kidney function, blood pressure and improves heart function, making the body healthier.

Reduce bloating

Drinking beer can cause bloating due to the carbonation process in beer, which introduces gas into the stomach. Fermentation also produces byproducts such as carbon dioxide. Beer contains yeast and gluten, which can cause discomfort and bloating in sensitive people.