5 habits that promote cancer

According to the World Health Organization (WHO), about 30-50% of cancer deaths are preventable. Habits and lifestyle can significantly impact the risk of this disease. Cancer does not spare anyone, especially people with the following unhealthy habits are more at risk.

Sedentary lifestyle

Regular exercise helps maintain a fit body, control weight, improve immunity and lower inflammation levels. Adults maintain at least 150 minutes of moderate-intensity exercise per week such as brisk walking, cycling… High-intensity exercises such as jogging, weightlifting, planking should be done 75 minutes per week. .

Bad eating habits

Eating too much processed food, red meat, processed meat and sugar can increase the risk of cancer. People should limit sugary drinks and packaged snacks and increase their consumption of whole or unprocessed foods. Along with that, maintaining a healthy diet with lots of fruits and vegetables, whole grains and lean protein from white meat brings many benefits. They provide many nutrients and antioxidants necessary for the body to fight cell damage.

Addicted to alcohol and tobacco

Smoking is one of the high risk factors for cancer, directly related to lung, mouth, throat, bladder, and even pancreatic cancer. Quitting smoking can prevent these diseases.

Drinking too much alcohol is linked to certain cancers such as liver, breast and colorectal. Drink alcohol in moderation, maximum one drink per day for women, two drinks per day for men to protect health.

Poor sleep

Sleep quality affects DNA repair, how the body responds to stress and immune function – all of which have cancer-preventive effects. People who do not get enough sleep or poor quality sleep over long periods of time are at higher risk of certain cancers. Maintaining 7-8 hours of sleep each night and a regular sleep schedule helps improve overall health.

Do not apply sunscreen

Too much exposure to the sun puts you at risk of skin cancer, especially melanoma. Prioritize using sunscreen with a sun protection factor (SPF) of at least 30 and wear protective clothing, covering the face, arms, and legs during peak sunlight hours from 10:00 a.m. to 4:00 p.m. Check your skin regularly to detect new moles or unusual changes on the skin to detect them early and increase your chances of cure.