Drinks that are beneficial and harmful to children

Many children prefer drinks to solid foods. However, parents should choose healthy drinks and avoid those that are not beneficial for children. Some provide nutrients that help children develop optimally, while others pose long-term health risks.

Drinks are beneficial

Milk: This is a source of calcium, potassium, phosphorus, vitamins and other essential minerals. Children who drink a glass of milk every day can increase their immunity, develop bones, teeth… Milk is an indispensable drink for growing children. If your child has lactose intolerance, parents should try plant-based milks such as soy, almond, and oat milk.

Low-sweet milkshakes and smoothies: Smoothies are thick, delicious, and create a feeling of fullness, so they are loved by many children. Parents can make their own milkshakes and fresh, low-sugar vegetable smoothies at home for their children to enjoy. Adding nuts and a little honey helps improve health.

Coconut water: Children are often susceptible to illness and fever during seasons and weather changes. Coconut water not only maintains electrolyte balance but also provides enough water for children throughout the day. Prioritize drinking fresh coconut water to reduce digestive disorders.

Fresh fruit juice: Vegetable and fruit juices without added sugar or sweeteners are healthy drinks, bringing a lot of energy to children throughout the day. Parents should create a habit of letting children drink some fresh fruit juices every day such as orange, watermelon, pineapple…

Drinks are not good

Drinks containing caffeine: Theo The American Academy of Child and Adolescent Psychiatry (AACAP), caffeine is present in some foods and beverages consumed daily. However, AACAP discourages children from consuming caffeine. Parents should not let their children drink drinks with high levels of this substance such as coffee, energy drinks… Caffeine can cause insomnia, anxiety, headaches, rapid heart rate, and high blood pressure if children use it regularly. .

Carbonated drinks: Many artificial colors, carbon dioxide helps create foam for carbonated drinks. These sugary drinks are loved by children but can cause obesity, heart disease, and tooth decay.

Sugary drinks: Pre-bottled fruit juices, soft drinks… contain a lot of sugar to retain their flavor and color for a long time. Besides empty calories and sugar, they don’t have any nutrient content that’s healthy for growing children.

Sports drinks: Children should avoid sports drinks and energy drinks. These products often provide instant energy and increase metabolism for people participating in sports activities.

Growing children need nutrients not only to provide energy but also for body development. Instead of sports drinks, parents should prioritize giving their children enough fruits and vegetables.