Is egg yolk or yellow better?

Chicken eggs are a dish containing many nutrients such as protein, lipid, calcium, vitamins A, B, C, glucose, iron, and beta carotene that are good for the body. However, the color of the egg yolk does not determine the nutritional value of industrial chickens or chickens. It can be dark orange, dark red, light orange, orange…, depending on the diet of the egg-laying hen.

In case the egg yolk is red, it may be because the chicken eats a lot of food rich in carotenoids, especially corn. If you eat a lot of rice, cassava… the egg yolk will become lighter in color. The dark egg yolk color only looks beautiful, but the nutritional value remains unchanged.

Eggs are a very good food but should not be eaten too much, because the high fat content in eggs makes children susceptible to bloating, indigestion and digestive disorders. You should not eat raw eggs or dissolve raw eggs in hot porridge or hot soup, but should boil or cook them to prevent infection…

Healthy people can eat one egg a day to supplement essential nutrients for the body, good for health. However, people or families with a history of cardiovascular disease, hypercholesterolemia, dyslipidemia, or hypertension should only eat 2-3 eggs per week.