Fruit and vegetable juices such as carrot, bitter melon, cucumber, gooseberry, pomegranate and watermelon are rich in nutrients and aid in weight loss.
Diet plays an important role in the weight loss process. A healthy diet with adequate nutrition can help reduce belly fat.
Freshly squeezed juice provides essential nutrients and effectively supports weight loss thanks to its ability to increase metabolism and burn calories.
Here are 6 types of juices that support weight loss:
Carrot
Carrot juice is low in calories and rich in fiber, keeping you full for a long time. This juice also increases bile secretion, helping to burn excess fat.
Bitter melon
Bitter melon (bitter melon) juice helps lose weight by stimulating the liver to secrete bile acids necessary for fat metabolism. You can add mint and honey to make it easier to drink.
Cucumber
Cucumber juice with lemon is a refreshing, refreshing drink. Rich in water and fiber, cucumber juice makes you feel full and can replace a snack. Adding lemon and mint creates an effective cooling drink.
Watermelon juice is low in calories, rich in water, and contains arginine, an amino acid that helps burn fat. Image: Pexels
Gooseberry
Amla juice is rich in vitamin C. Drinking amla juice on an empty stomach helps increase metabolism and aids digestion. Adding honey helps maintain energy and bright, beautiful skin.
Pomegranate
Pomegranate juice is rich in antioxidants, helps burn fat and boost metabolism. This juice also helps reduce cravings.
Delicious pomegranate juice, supports rapid weight loss.
Watermelon
Watermelon juice is low in calories, rich in water, and contains arginine, an amino acid that helps burn fat. This juice helps reduce digestive problems. The high fiber content in watermelon juice helps you feel full longer.