6 types of fruit and vegetable juices that support weight loss

Diet plays an important role in the weight loss process. A healthy diet with adequate nutrition can help reduce belly fat.

Freshly squeezed juice provides essential nutrients and effectively supports weight loss thanks to its ability to increase metabolism and burn calories.

Here are 6 types of juices that support weight loss:

Carrot

Carrot juice is low in calories and rich in fiber, keeping you full for a long time. This juice also increases bile secretion, helping to burn excess fat.

Bitter melon

Bitter melon (bitter melon) juice helps lose weight by stimulating the liver to secrete bile acids necessary for fat metabolism. You can add mint and honey to make it easier to drink.

Cucumber

Cucumber juice with lemon is a refreshing, refreshing drink. Rich in water and fiber, cucumber juice makes you feel full and can replace a snack. Adding lemon and mint creates an effective cooling drink.

Gooseberry

Amla juice is rich in vitamin C. Drinking amla juice on an empty stomach helps increase metabolism and aids digestion. Adding honey helps maintain energy and bright, beautiful skin.

Pomegranate

Pomegranate juice is rich in antioxidants, helps burn fat and boost metabolism. This juice also helps reduce cravings.

Delicious pomegranate juice, supports rapid weight loss.

Watermelon

Watermelon juice is low in calories, rich in water, and contains arginine, an amino acid that helps burn fat. This juice helps reduce digestive problems. The high fiber content in watermelon juice helps you feel full longer.