Will fasting make me skinny?

White rice is high in calories and carbohydrates (carbs), one cup has more than 50.4 g of carbs. If you want to lose weight, you can reduce your rice portion, for example from three bowls to one or half bowl. You can change white rice to brown rice to lose weight. Do not completely skip rice.

The rule for weight loss is a calorie deficit, which means the amount of calories consumed must be less than or equal to the amount of calories consumed. Weight loss depends on many factors such as exercise, perseverance… If you apply a diet that is too harsh, extreme or inconsistent with your lifestyle, it can easily cause boredom, giving up and rapid weight gain. than. When fasting, the body lacks nutrients, leading to fatigue, affecting the ability to lose fat. Continuous and frequent fasting can lead to bulimia or anorexia.

According to the Vietnam National Institute of Nutrition, a balanced meal requires 4 main food groups: carbohydrates (mainly from cereals), protein (meat, fish, eggs, milk, beans, legumes). …), fats (animal fats, vegetable oils), vitamins and minerals (vegetables, tubers, fruits…).

To lose weight safely, you should maintain a balanced and nutritious diet. Eat enough meals and on time, divide meals according to your preferences to control calories. Increase physical activity to burn calories and maintain a healthy weight. Get enough sleep, drink enough water, do not impose or restrict yourself, making the weight loss process stressful and ineffective.