Foods that help reduce body odor

A bad body odor can cause problems in communication, not entirely due to poor hygiene but can be due to factors such as genes, hormonal changes, excessive sweating… In addition to cleanliness, Diet is also linked to reducing unpleasant body odors. Below are the foods you should choose.

Fenugreek

Both fenugreek leaves and seeds have the ability to reduce body odor by eliminating odor-causing toxins. You can boil a cup of water with a teaspoon of fenugreek seeds and drink it regularly.

Wheat grass

Wheatgrass is rich in chlorophyll, which helps reduce body odor. Add two spoons of wheatgrass juice to a glass of water and drink.

Cinnamon

Cinnamon is a spice that can improve bad breath. In addition, it can also bring natural fragrance to the body when used daily. To deodorize body odor, chew a cinnamon stick, twice a day.

Lemon

Lemon is a versatile food that can be used in many ways, from reducing hangovers, losing weight to detoxifying the body. Thanks to its strong acidity, lemon helps kill odor-causing bacteria in the body. Drink a glass of lemon water every day to provide lots of antioxidants, which help eliminate toxins.

Rosemary tea

Rosemary tea has the ability to inhibit the growth of bacteria. This is because the drink contains menthol and chlorophyll, both of which have powerful deodorizing properties.

Cardamom

Cardamom has many uses such as reducing bloating, nausea, increasing bowel movements or adding flavor to food. Besides, this herb can also help reduce unpleasant odors. The aroma of cardamom can overcome bad breath.

Coriander

Eucalyptus oil is an antibacterial agent that creates the main flavor of this vegetable. Eating coriander also brings a gentle, pleasant fragrance to the body. The rich amount of chlorophyll has the effect of alkalizing the body, supporting the detoxification process.

Green tea

This is a familiar drink and can be effective in eliminating body odor. Antioxidants found in green tea reduce the amount of toxins that cause odor-causing bacteria. Drink two cups of green tea every day to have a naturally fragrant body.

Coconut oil

Poor digestion is one of the causes of this condition. Poor digestion produces odorous chemicals in the intestines, which are then absorbed back into the body and eliminated through the skin as sweat. Gargle with coconut oil or use coconut oil to apply to sweaty skin areas and gently massage the skin.