Benefits of zinc for men’s health

This article is expertly advised by Dr.BS.CK2 Tra Anh Duy, Men’s Health Center.

Zinc is an essential trace mineral, playing an important role in many physiological processes in the body, especially for men.

Zinc not only helps regulate sex hormones but also supports the immune system, enhances reproductive health and maintains physiological function. A zinc deficiency can cause many health problems, including sexual dysfunction and reduced sperm quality.

Zinc and testosterone hormone production

Zinc plays an important role in the production and regulation of the hormone testosterone – the main hormone that determines men’s physiological health. Testosterone directly affects sexual desire, muscle growth, and maintenance of strong bones.

According to a study published in the journal Nutrition by Prasad et al. (1996), zinc deficiency can reduce blood testosterone levels, leading to decreased sexual desire and erectile dysfunction. This study highlights that adequate zinc supplementation may help improve testosterone production and maintain physiological health in men.

Zinc and male reproductive health

Zinc also plays an important role in enhancing sperm quality. Zinc deficiency can affect sperm production and quality, thereby reducing fertility.

A study published in the Journal of Endocrinological Investigation by La Vignera et al. (2012) showed that men with low zinc levels were at increased risk of decreased sperm quality, including decreased motility and increased number of abnormal sperm. This study highlights the role of zinc in protecting reproductive health and preventing male infertility.

Zinc and the immune system

Zinc is not only important for physiological health but also helps maintain a healthy immune system. Zinc is involved in the production of immune cells, helping the body fight infections and bacteria.

Research by Rink and Gabriel (2000), published in the Proceedings of the Nutrition Society, has shown that zinc plays an essential role in regulating the immune system, helping the body fight respiratory infections. and reduce the risk of catching the flu. Zinc deficiency can lead to impaired immunity and increased risk of disease.

Zinc deficiency and men’s health problems

A zinc deficiency can lead to many health problems in men, including:

• Impaired physiological function: Zinc deficiency causes reduced testosterone levels, leading to reduced sexual desire and ability.
• Erectile dysfunction: Zinc helps maintain erectile function by supporting blood circulation and hormone regulation.
• Reduced sperm quality: Zinc deficiency reduces sperm quantity and quality, causing difficulty in fertilization.
• Weakened immune system: Zinc deficiency weakens the immune system, increasing the risk of infection and disease.

Food sources rich in zinc

To naturally supplement zinc, choosing foods rich in zinc is essential. Some food sources rich in zinc include:

• Oysters: Considered the richest food source of zinc, helping to enhance physiological and reproductive health.
• Red meat: Beef and pork are high in zinc, which provides energy and supports testosterone production.
• Seeds: Pumpkin seeds, chia seeds, and almonds are rich plant sources of zinc and antioxidants.
• Beans and whole grains: Lentils, chickpeas, and whole grains are not only rich in zinc but also contain healthy protein and fiber.

Zinc supplement dosage

According to recommendations from the National Institutes of Health (NIH), adult men should consume 11 mg of zinc per day.

For those with physiological or fertility problems, zinc supplementation from food or through supplements can be an effective solution, but it should be done under the supervision of a medical professional. international.