5 natural ways to reduce mouth ulcers

Mouth ulcers often cause pain, discomfort, and interfere with eating. These ulcers can appear due to stress, trauma or eating certain foods. They usually heal on their own within a week or two, but some natural remedies can speed up the recovery process and reduce discomfort.

Gargle with coconut milk

Coconut milk is not only a supplement to dishes and smoothies, but is also effective in treating mouth ulcers. It has anti-inflammatory properties, helps reduce pain and swelling, and is naturally cooling, soothing the painful area.

Usage: Take some fresh coconut milk. Take a few sips and then swish around your mouth for 30 seconds, 2-3 times a day.

Licorice root powder

Thanks to its anti-inflammatory and antibacterial properties, licorice root has many uses and has been used in traditional medicine. Licorice powder creates a protective coating on the ulcer, preventing irritation and promoting healing.

Usage: Mix a teaspoon of licorice root powder with a little water to form a paste. Apply the mixture directly to the ulcer and leave for 10-15 minutes before rinsing. Do it twice a day.

Mixture of honey and turmeric

Honey is a natural antibacterial, while turmeric contains curcumin, which has anti-inflammatory properties and helps reduce disease symptoms. When combined together, they help effectively reduce mouth ulcers.

Usage: Mix a spoonful of honey with a pinch of turmeric powder to form a paste. Apply this mixture on the ulcer and leave for 15 minutes.

Aloe vera

Aloe vera has skin healing properties and has the same effect on mouth ulcers. Its soothing, anti-inflammatory properties help reduce pain while speeding recovery.

Usage: Cut a fresh aloe vera leaf, remove the peel and remove the gel. Apply the gel directly to the ulcer with a clean cotton swab. Repeat 2-3 times a day for faster results.

Clove oil

Clove oil not only relieves toothache but also helps relieve pain caused by mouth ulcers. Its antibacterial properties play a role in preventing infections.

Usage: Dilute a few drops of clove oil with coconut oil. Apply the mixture to the ulcer using a cotton ball. Let it sit for a few minutes before rinsing your mouth.

Gargle with baking soda

Baking soda mixture can restore pH balance and reduce inflammation, thereby healing mouth ulcers. Dissolve one teaspoon of baking soda in 1/2 cup of water. Hold this solution in your mouth for about 15-30 seconds and then spit it out. Repeat every few hours as needed.