Lots of vitamin C and antioxidants: all the health benefits of guava

Fruits such as apples, bananas and oranges are very popular in the winter months, but it is important to remember that they are not the only ones that can contribute to the health of the body. The guava, for example, is a lesser-known fruit in Israeli cuisine, but it provides the body with plenty of nutritional benefits.

It originates from South America and Central America, and is considered a “vitamin bomb”, thanks to its vitamin content C The high it contains – even more than an orange. What else does it contain?

vitamin C: This is a vitamin that helps strengthen the immune system, protects the body against infections, helps heal wounds and improves the absorption capacity of iron in the digestive system. Because vitamin C Decomposing quickly when in contact with air, it is best to consume the fruit when it is fresh and in season, and as close as possible to the time of cutting.

Dietary fiber: They prevent constipation, help the normal activity of the digestive system and maintain a healthy body weight, these fibers contribute to a feeling of satiety and prevent unnecessary snacking. Their regular consumption also helps in reducing blood cholesterol levels.

Antioxidants: Guava contains a wide variety of antioxidants, including vitamin Alycopene and other components found in the outer layer of the fruit. Studies show that these help reduce inflammation and maintain heart health. Antioxidants protect the body’s cells from damage caused by free radicals, and they reduce the chance of suffering from chronic diseases, such as cancer and heart disease.

Balances the blood sugar level: Although guava is a relatively sweet fruit, it contributes to maintaining blood sugar levels. Thanks to its high fiber content, it helps release sugar more slowly into the bloodstream, which prevents sharp increases in sugar levels.

Contributes to improving the quality of sleep: Guava contains amino acids such as tryptophan, which is used as a basic substance for the production of the hormone serotonin in the brain, which contributes to relaxation and better quality sleep.

It is recommended to eat the guava in combination with proteins or healthy fats such as nuts or yogurt.

The author is Abigail Alfasi, a clinical dietician at Assuta Medical Centers