Why does smoking cessation fail?

Active and passive smoking (inhaling cigarette smoke) can damage the lungs, bladder, blood, cervix, colon, esophagus, kidneys, liver, pancreas, stomach… Quit the habit of smoking Smoking helps protect health and reduce the risk of disease. However, there are many reasons why it is difficult to give up this habit.

The first reason is that cigarettes contain nicotine – an addictive substance. When smoking, nicotine increases the feeling of excitement, improves mood, and helps the smoker stay awake. When they quit smoking, they often have restlessness, difficulty sleeping, cravings for smoking, weight gain… These signs appear continuously in the first 1-2 weeks after quitting smoking. Therefore, many people give up the idea of ​​quitting smoking at the early stages due to the feeling of nicotine dependence.

When stressed, the heart beats fast and headaches appear. For people with a smoking habit, nicotine can help them regulate their mood in a short time. This hinders the smoking cessation process.

In addition to the above reasons, joining a community or small group with a smoking habit also makes quitting smoking more difficult. Quitting smoking depends largely on the smoker’s self-awareness. However, the support of relatives and friends can be the motivation for them to give up this habit.

If you intend to quit smoking, you should throw away all ashtrays, lighters, and wash clothes that smell of cigarette smoke to avoid seeing or smelling anything that reminds you of smoking. Nicotine cravings often cause negative emotions such as irritability and irritability. Alternative measures such as chewing gum, lozenges… help curb smoking cravings. Additionally, you can try new ways to relax. Jogging, listening to music, meeting friends, challenging a new sport are suggestions. You should also consult your doctor for advice.

Quitting smoking early helps protect your health and those around you. Nicotine in cigarette smoke can coat clothes or household surfaces, then react with nitrous acid (HONO) to create TSNAs, which can cause genetic mutations or cancer.