Juices from green vegetables, green tea, and yogurt are rich in antioxidants, protein, and calcium that promote bone formation and slow down the degeneration process, preventing osteoporosis.
Essential nutrients for bones include calcium, magnesium, phosphorus, potassium, vitamins C, D and K. A balanced diet provides the body with enough of these nutrients. Below are 4 drinks that are good for bones, which can be used every day.
Plum smoothie
Drinking a cup of plum smoothie in the morning and eating about 5-6 dried plums a day brings many benefits and prevents bone loss. Plums contain vitamin K, phosphorus, boron, potassium that support strong bone structure. You should choose fresh plums, with clear origins, without adding sugar to drinks to optimize health benefits.
Green tea
Green tea is packed with powerful antioxidants and other nutrients that reduce oxidative stress. This drink helps prevent age-related bone loss. The bioactive components of green tea reduce the risk of bone fractures by improving bone mineral density, supporting bone growth.
Women’s bone mineral density drops sharply in the first 3-5 years immediately after menopause. Menopausal women should pay attention to their body’s needs and add many beneficial drinks such as green tea to their daily diet.
Green tea also contains fluoride, which is essential for strong bones and slows the progression of osteoporosis. People with stomach disease, iron deficiency, or bleeding disorders should consult a doctor before drinking green tea. Beverages containing caffeine may cause dizziness or lightheadedness when consumed in large amounts.
Green vegetable juice
People who do not eat enough green vegetables can drink supplemental juice. Green leafy vegetables provide vitamins, minerals, and fiber that contribute to building healthy bone structure. Parsley, lettuce, kale, and collard greens provide plant-based calcium to build bones.
Green vegetables are often rich in vitamin C, which helps form collagen for stronger bones. Vitamin K in green vegetables plays a big role in promoting bone formation.
Yogurt
Fermented drinks provide good bacteria for digestive health, strengthen the body’s immunity, and reduce the possibility of disease. Yogurt also contributes to maintaining bone health and preventing osteoporosis thanks to calcium, protein, potassium, phosphorus, and vitamin D. This drink is good for people losing weight because of its high protein content. Consuming enough protein helps the body regulate appetite and maintain a slim figure.