6 ways to reduce dry nose in cold season

Cold weather, reduced air temperature and humidity cause dryness, discomfort, and scratches on the nasal mucosa. Dry mucous membranes in the nasal sinuses due to prolonged lack of moisture also lead to nosebleeds and similar unpleasant symptoms. Below are some natural ways to help alleviate this condition.

Drink enough water

Drinking 1-2 liters of water every day, especially in winter, helps keep the body hydrated, prevents dehydration and stabilizes the functioning of organs, including the nose and sinuses. Cold weather makes many people lazy to drink water. Adding a little lemon or honey to warm water or increasing fluids from broths, soups, or fruit juices can help.

Use petroleum jelly

Using your finger to apply a small amount of eucalyptus or cajuput essential oil to the outside of your nose or inhale the essential oil vapor is not only good for moisturizing but also helps clear the nose, relax and ease breathing. This method is recommended for adults, do not use too large a amount at one time. Patients with allergies should talk to their doctor before using oils to ensure safety.

Humidifier

Using a mist humidifier in the living room or bedroom during winter days helps increase humidity in the room and clear airways. Steam also dilutes phlegm and mucus, which is beneficial for patients with sinus problems. You should clean the humidifier regularly, using filtered water or clean tap water to limit mold and bacteria.

Spray salt water

Saline spray helps moisturize the nose while also clearing away dust, pollen, and other allergens. Salt water has antiseptic properties, prevents inflammation, and reduces congestion. Patients should consult their doctor about the time and number of times to use salt water during the day, and avoid overusing other sprays to treat dry nose.

Moist wipes

Moistening a soft washcloth with warm water and wiping it along the bridge of the nose can soothe the skin and prevent irritation within the mucous membranes. Use specialized towels for children that are designed to be soft and light.

Sauna

Steaming or taking a steam bath can also relieve dryness. Moistening the airways in this way is effective quickly, but the effect usually does not last long. You can use a bath to increase effectiveness. Using a basin of hot water, covering your head with a thick towel and inhaling the steam emanating from the basin also helps.

Common causes of dry nose are colds and allergies. People who live in areas with dry, cold weather and have the habit of smoking are also susceptible to dry nose. Some diseases also cause this condition such as infections, nutritional deficiencies, chronic atrophic rhinitis…

People who have a dry nose for more than 10 days or have signs of infection, fever, discharge, bleeding, or fatigue should see a doctor early to diagnose the cause and treat it.