Hair is mainly made up of a protein called keratin. Providing the body with the right type of protein can increase thickness, support hair growth, strength and prevent breakage. Below are some protein-rich foods that are beneficial for hair.
Egg is one of the healthy sources of protein, helping to keep hair healthy. It also provides biotin, a vitamin essential for keratin production. Biotin deficiency can lead to hair thinning and loss.
Eggs not only contain high-quality protein but also other nutrients such as zinc, iron and B vitamins, all of which are good for hair.