6 familiar spices help reduce blood fat

High blood cholesterol is harmful to heart health. Over time, eating processed foods high in saturated fat and low in fiber can lead to high cholesterol.

In addition to green vegetables, whole grains, nuts, fruits, and some herbs and spices can also help lower cholesterol thanks to their plant compounds, antioxidants, and anti-inflammatory properties.

Garlic

Garlic is often used in soups in fresh or powdered form. Many studies show that garlic can help reduce total cholesterol and triglycerides, especially when taken in supplement doses over a long period of time.

Some studies show that using garlic daily can reduce LDL (bad cholesterol) by up to 9%. Sulfur compounds in garlic, such as allicin, play an important role in this. Ayurvedic literature also emphasizes garlic’s role in promoting healthy blood circulation and reducing Kapha imbalance, which can lead to heart problems.

According to the Journal of Medicine, garlic reduces total cholesterol and low-density lipoprotein levels.

Ginger

Ginger is used in many recipes from curries, soups, teas to cookies. Ginger is famous for its anti-inflammatory properties, which are also beneficial for heart health.

Some studies show that ginger may reduce LDL cholesterol and improve overall lipid profiles. Another study published in the International Journal of Food Science and Nutrition also demonstrated ginger’s ability to reduce total cholesterol and triglycerides.

Turmeric

Turmeric can be a useful tool to fight cholesterol but it is important to consume the right amount. The US Food and Drug Administration (FDA) considers turmeric and curcumin supplements to be generally safe in doses up to 8 grams per day.

Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory effects and may contribute to improved heart health. It may help lower cholesterol by preventing LDL oxidation.

Preliminary studies show that turmeric may modestly lower cholesterol, although it is often used in combination with other treatments.

Fenugreek seeds

Fenugreek seeds (also known as Methi Dana in India) are commonly used as a spice and flavor enhancer, and can provide great health benefits by keeping lipid levels – cholesterol and triglycerides – within range. healthy. They are high in fiber and rich in nutrients. Fenugreek seed tea is also growing in popularity.

Cinnamon

Cinnamon, often considered a slimming spice, can significantly reduce blood triglyceride levels and total cholesterol. It is a plant source rich in polyphenols, which have a positive effect on blood lipid levels.

Cayenne pepper

Capsaicin, the active compound in cayenne pepper, may help improve circulation and reduce LDL cholesterol levels.

Although there is little direct research on cayenne pepper’s effects on cholesterol, its broader cardiovascular benefits have been documented in several studies.